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Nutrition Breakdown

Bono's Cafe Calories — Lowest to Highest

Browse calorie values for Bono's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

295 / 295 items resolved USDA database: 18 Estimated: 277

Lowest Calorie Items at Bono's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Steak Fajita panini $4.50 Estimated 10 kcal
2 15. Philly Steak signature sandwiches Estimated 10 kcal
3 9. Toasty Philly Cheese Steak toasties $5.95 Estimated 10 kcal
4 Herbal Tea beverages Estimated 10 kcal
5 Lipton Tea beverages Estimated 10 kcal
6 Manhattan Clam Chowders soup special USDA 35 kcal
7 Mix Vegetables lunch special USDA 36 kcal
8 Flavored Coffee beverages Estimated 40 kcal
9 Chicken Noodle soup special USDA 41 kcal
10 Meat Balls And Spaghetti lunch special USDA 86 kcal
11 S. Authentic Steak Salad custom wraps $5.95 Estimated 95 kcal
12 Com Beef lunch special USDA 114 kcal
13 Vegetarian Lentils soup special USDA 119 kcal
14 Chicken Sopressa lunch special USDA 120 kcal
15 12. Tropical Fruit smoothies $3.75 Estimated 140 kcal
16 Tropical Fruit smoothies $3.75 Estimated 140 kcal
17 Beef Brisket lunch special USDA 143 kcal
18 Chicken Cutlet lunch special USDA 151 kcal
19 13. Bono's Chicken Salad signature sandwiches Estimated 153 kcal
20 Cheese Ravioli lunch special USDA 153 kcal
21 Fresh Turkey lunch special USDA 155 kcal
22 Fresh Fruit Salad accompaniments to your breakfast Estimated 160 kcal
23 Cafe Latte beverages Estimated 170 kcal
24 Turkey Loaf lunch special USDA 172 kcal
25 Turkey Burger bono's cafe burger manis USDA 179 kcal
26 11. Bono's Greek Salad salads $6.75 Estimated 180 kcal
27 12. Chef's Salad salads $6.75 Estimated 180 kcal
28 5. Cobb Salad salads $6.75 Estimated 180 kcal
29 Albacore Tuna Salad step 2: select 1 main ingredient Estimated 180 kcal
30 Italian Tuna Salad step 2: select 1 main ingredient Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 277

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

bono's cafe burger manis 620 kcal

Penne Pasta

step 3: pick 5 toss-ins 560 kcal

# Bono's Deluxe Special

soup special 556 kcal

Pound Cakes

sweet bakery 525 kcal

Turkey Combo

soup special 463 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bono's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bono's Cafe items have calorie data?
Bono's Cafe currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bono's Cafe?
The lightest item currently tracked is 14. Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bono's Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 277 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bono's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.