Nutrition Breakdown
Bonoful Sweets & Cafe Calories — Lowest to Highest
Browse calorie values for Bonoful Sweets & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bonoful Sweets & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Pickle | side orders | USDA | 14 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Rice Pudding | desserts | USDA | 47 kcal |
| 5 | Yogurt | side orders | USDA | 62 kcal |
| 6 | 17. Ensalada De Pepino | biryani (rice specialties) | Estimated | 153 kcal |
| 7 | Bonoful Special Salad | salad | Estimated | 180 kcal |
| 8 | Ensalada De Frutas | chicken dishes | Estimated | 180 kcal |
| 9 | Green Salad | salad | Estimated | 180 kcal |
| 10 | Soda | drinks | Estimated | 180 kcal |
| 11 | 35. Mar Y Tierra | lamb dishes | Estimated | 199 kcal |
| 12 | Rash Malai | desserts | USDA | 200 kcal |
| 13 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 14 | Lentil Soup | soup | Estimated | 220 kcal |
| 15 | Vegetable Corn Soup | soup | Estimated | 220 kcal |
| 16 | Gravy | side orders | USDA | 224 kcal |
| 17 | 25. Taco Al Carbon | lamb dishes | Estimated | 238 kcal |
| 18 | Mango Juice | drinks | Estimated | 260 kcal |
| 19 | Orange Juice | drinks | Estimated | 260 kcal |
| 20 | Golab Jam | desserts | USDA | 278 kcal |
| 21 | 43. Dos Tacos | indo-chinese specialties | Estimated | 280 kcal |
| 22 | Chicken Caesar Salad | salad | Estimated | 305 kcal |
| 23 | Egg Fried Rice | indo-chinese specialties | Estimated | 320 kcal |
| 24 | Shrimp Fried Rice | indo-chinese specialties | Estimated | 320 kcal |
| 25 | Special Chinese Fried Rice | indo-chinese specialties | Estimated | 320 kcal |
| 26 | Vegetable Fried Rice | indo-chinese specialties | Estimated | 320 kcal |
| 27 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 28 | 18. Bistec Encebollado | lamb dishes | Estimated | 332 kcal |
| 29 | 19. Carne Asada | lamb dishes | Estimated | 332 kcal |
| 30 | 20. Higado Asado | lamb dishes | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
46. Burrito Picado
47. Burrito De Pollo
48. Burrito De Carne
49. Burrito De Vegetales
Mango Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bonoful Sweets & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bonoful Sweets & Cafe items have calorie data?
What is the lowest-calorie item at Bonoful Sweets & Cafe?
Are Bonoful Sweets & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.