Nutrition Breakdown

Bonnie's Burger Calories — Lowest to Highest

Browse calorie values for Bonnie's Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 35 Estimated: 29

Lowest Calorie Items at Bonnie's Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Tuna deli sandwiches USDA 94 kcal
3 Ham deli sandwiches USDA 117 kcal
4 Vegetarian fried rice USDA 119 kcal
5 Vegetarian yakisaba USDA 119 kcal
6 Vegetarian sub sandwiches USDA 122 kcal
7 Beef fried rice USDA 129 kcal
8 Beef teriyaki USDA 129 kcal
9 Beef yakisaba USDA 129 kcal
10 Gyoza Plate - 10 teriyaki USDA 133 kcal
11 Chicken and Yakisoba teriyaki combo USDA 138 kcal
12 Roast Beef deli sandwiches USDA 143 kcal
13 Hot and Spicy Chicken hot and spicy USDA 153 kcal
14 Turkey deli sandwiches USDA 161 kcal
15 Chicken fried rice USDA 188 kcal
16 Chicken teriyaki USDA 188 kcal
17 Chicken yakisaba USDA 188 kcal
18 Chicken and Gyoza - 4 teriyaki combo USDA 188 kcal
19 Classic sub sandwiches USDA 189 kcal
20 Chicken Bowl lunch favorite USDA 207 kcal
21 Chicken and Spicy Chicken teriyaki combo USDA 253 kcal
22 Spicy Chicken teriyaki USDA 253 kcal
23 Club House deli sandwiches USDA 257 kcal
24 Combo - Chicken, Beef fried rice USDA 272 kcal
25 Combo - Chicken, Beef yakisaba USDA 272 kcal
26 Chicken and Beef teriyaki combo USDA 273 kcal
27 Hot and Spicy Beef hot and spicy USDA 294 kcal
28 Chicken Platter appetizers Estimated 300 kcal
29 BLT deli sandwiches USDA 312 kcal
30 Chicken Salad sides USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloha Burger

hamburgers 620 kcal

Avocado Bacon Burger

hamburgers 620 kcal

Bacon Cheese Burger

hamburgers 620 kcal

Cheese Burger

hamburgers 620 kcal

Double Bacon Cheese Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonnie's Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonnie's Burger items have calorie data?
Bonnie's Burger currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonnie's Burger?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonnie's Burger calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonnie's Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.