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Nutrition Breakdown

Bonnie Kate Cafe Calories — Lowest to Highest

Browse calorie values for Bonnie Kate Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

9 kcal

Highest Item

433 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Bonnie Kate Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vienna Coffee drinks USDA 9 kcal
2 Side of Fruit breakfast USDA 20 kcal
3 Soft Drinks drinks USDA 46 kcal
4 Side of Grits breakfast USDA 71 kcal
5 Tea drinks USDA 88 kcal
6 Oatmeal breakfast USDA 129 kcal
7 Biscuit & Gravy breakfast USDA 201 kcal
8 BLT breakfast USDA 205 kcal
9 Bonnie Kate Breakfast Platter breakfast USDA 207 kcal
10 Hash Browns breakfast USDA 221 kcal
11 Chocolate Chip Pancake kids USDA 244 kcal
12 Little Bonnie Kate Platter kids USDA 260 kcal
13 French Toast kids USDA 278 kcal
14 Bacon, Egg & Cheese Croissant breakfast USDA 289 kcal
15 Sausage, Egg & Cheese Croissant breakfast USDA 308 kcal
16 Sausage Biscuit breakfast USDA 310 kcal
17 Bacon, Egg & Cheese Biscuit breakfast USDA 315 kcal
18 Bacon, Egg & Cheese Sandwich breakfast USDA 315 kcal
19 Sausage, Egg & Cheese Biscuit breakfast USDA 316 kcal
20 French Toast breakfast Estimated 390 kcal
21 Waffle breakfast Estimated 390 kcal
22 Pancakes breakfast Estimated 420 kcal
23 Omelette - Build Your Own breakfast USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Omelette - Build Your Own

breakfast 433 kcal

Pancakes

breakfast 420 kcal

French Toast

breakfast 390 kcal

Waffle

breakfast 390 kcal

Sausage, Egg & Cheese Biscuit

breakfast 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonnie Kate Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonnie Kate Cafe items have calorie data?
Bonnie Kate Cafe currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonnie Kate Cafe?
The lightest item currently tracked is Vienna Coffee at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonnie Kate Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonnie Kate Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.