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Nutrition Breakdown

Bonnie Jean's Soul Food Cafe Calories — Lowest to Highest

Browse calorie values for Bonnie Jean's Soul Food Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

29 kcal

Highest Item

470 kcal

58 / 58 items resolved USDA database: 28 Estimated: 30

Lowest Calorie Items at Bonnie Jean's Soul Food Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens side orders USDA 29 kcal
2 Tropical Fruit Salad side orders USDA 29 kcal
3 Spaghetti Plate side orders USDA 51 kcal
4 Yams side orders USDA 90 kcal
5 Mac and Cheese side orders USDA 110 kcal
6 Coleslaw side orders USDA 117 kcal
7 Garlic Mash Potatoes and Gravy side orders USDA 120 kcal
8 Chicken and Waffle Tuesday Lunch Special bonnie jean's daily lunch special USDA 167 kcal
9 French Fries finger foods and wings USDA 179 kcal
10 Gizzards finger foods and wings USDA 179 kcal
11 Veggie Plate veggie plate USDA 179 kcal
12 Kid's 1 Piece Red Snapper with Fries kiddie meal USDA 185 kcal
13 Fried Pickles finger foods and wings USDA 213 kcal
14 Fried Okra side orders USDA 219 kcal
15 Chicken Strips finger foods and wings USDA 238 kcal
16 Wings finger foods and wings USDA 247 kcal
17 Catfish Strips finger foods and wings USDA 255 kcal
18 Sweet Potato Pie desserts USDA 257 kcal
19 Fish and Cheese Grits Thursday Lunch Special bonnie jean's daily lunch special USDA 270 kcal
20 Peach Cobbler desserts USDA 282 kcal
21 Corn Bread Roll breads USDA 287 kcal
22 Corn Bead Muffin breads USDA 305 kcal
23 10 Piece Chicken family size to go USDA 307 kcal
24 10 Piece Fish family size to go USDA 307 kcal
25 Kid's 3 Fried Wings with Fries kiddie meal USDA 323 kcal
26 Baked Chicken, Dressing and Veggies Friday Lunch Special bonnie jean's daily lunch special USDA 325 kcal
27 Black Eye Peas side orders USDA 333 kcal
28 1/2 Dozen Hush Pupples breads Estimated 390 kcal
29 2 Pork Chops Basket pork chops Estimated 390 kcal
30 2 Pork Chops Dinner pork chops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Link Sandwich

barbeque 470 kcal

2 Piece Chicken Basket

chicken 430 kcal

2 Piece Chicken and Waffle

chicken 430 kcal

3 Piece Chicken Dinner

chicken 430 kcal

3 Piece Smothered Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonnie Jean's Soul Food Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonnie Jean's Soul Food Cafe items have calorie data?
Bonnie Jean's Soul Food Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonnie Jean's Soul Food Cafe?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonnie Jean's Soul Food Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonnie Jean's Soul Food Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.