Nutrition Breakdown
Bonnet Lane Calories — Lowest to Highest
Browse calorie values for Bonnet Lane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bonnet Lane
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Captain Morgan Strip Steak | comfort food | Estimated | 10 kcal |
| 2 | Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Tea With Refill | beverages | Estimated | 10 kcal |
| 5 | Old Yorker Steak | steak sandwiches | Estimated | 10 kcal |
| 6 | Steak & Eggs | eggs | Estimated | 10 kcal |
| 7 | Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Lacas Coffee | beverages | Estimated | 40 kcal |
| 10 | Sauteed Sea Scallops Red or White | pasta | USDA | 70 kcal |
| 11 | Pickled Beets | good on the side | USDA | 71 kcal |
| 12 | Vegetarian Pasta | pasta | USDA | 71 kcal |
| 13 | Apple Sauce | good on the side | USDA | 81 kcal |
| 14 | Hot Roast Beef Sandwich | entrees | USDA | 89 kcal |
| 15 | Cheese Steak Salad | spectacular salads | Estimated | 95 kcal |
| 16 | Cheese Steak Salad | salads | Estimated | 95 kcal |
| 17 | Buffalo Chicken Steak | steak sandwiches | USDA | 100 kcal |
| 18 | Spaghetti and Meatballs | pasta | USDA | 100 kcal |
| 19 | Ham Steak | entrees | USDA | 107 kcal |
| 20 | Fresh Roasted Turkey Dinner | entrees | USDA | 111 kcal |
| 21 | Grilled Chicken Alfredo | pasta | USDA | 134 kcal |
| 22 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Bon Net Lane's Cole Slaw | good on the side | USDA | 136 kcal |
| 24 | Old Yorker Steak or Chicken | steak sandwiches | USDA | 136 kcal |
| 25 | Bbq Chicken Steak | steak sandwiches | USDA | 137 kcal |
| 26 | Fresh Fruit Cup | refreshing fruits and juices | Estimated | 140 kcal |
| 27 | Pizza Steak | steak sandwiches | USDA | 145 kcal |
| 28 | Bonnet Lane's Potato Salad | good on the side | USDA | 157 kcal |
| 29 | Half Roasted Chicken | poultry and veal entrees | USDA | 157 kcal |
| 30 | Salad Platter | spectacular salads | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Veal Pizzaiola
Pizza Burger
Abington Burger
Black & White And Shake Of The Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bonnet Lane Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bonnet Lane items have calorie data?
What is the lowest-calorie item at Bonnet Lane?
Are Bonnet Lane calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.