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Nutrition Breakdown

Bonne Terre Cafe Calories — Lowest to Highest

Browse calorie values for Bonne Terre Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

122 kcal

Highest Item

390 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at Bonne Terre Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bonne Terre Salad salads USDA 122 kcal
2 Strawberry Salad salads USDA 167 kcal
3 Caprese salads USDA 168 kcal
4 Filet entrees USDA 183 kcal
5 Pan Seared Muscovy Duck Breast entrees USDA 187 kcal
6 Pan Seared Shrimp Cakes starters USDA 187 kcal
7 Seafood Pasta entrees USDA 202 kcal
8 Roasted Pistachio Crusted Atlantic Salmon Filet entrees USDA 208 kcal
9 Rib Eye Steak entrees USDA 250 kcal
10 Savory Cheesecake starters USDA 305 kcal
11 Grilled Flatbread starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Flatbread

starters 390 kcal

Savory Cheesecake

starters 305 kcal

Rib Eye Steak

entrees 250 kcal

Roasted Pistachio Crusted Atlantic Salmon Filet

entrees 208 kcal

Seafood Pasta

entrees 202 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonne Terre Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonne Terre Cafe items have calorie data?
Bonne Terre Cafe currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonne Terre Cafe?
The lightest item currently tracked is Bonne Terre Salad at approximately 122 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonne Terre Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonne Terre Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.