Nutrition Breakdown

Bonk's Bar & Grille Calories — Lowest to Highest

Browse calorie values for Bonk's Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Bonk's Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages $1.50 USDA 1 kcal
2 Mushrooms pizza toppings USDA 7 kcal
3 Steamed Clams appetizers Estimated 10 kcal
4 Iced Tea beverages $1.50 USDA 21 kcal
5 Spinach pizza toppings USDA 24 kcal
6 Banana Peppers pizza toppings USDA 27 kcal
7 Cranberry Juice beverages $1.50 USDA 29 kcal
8 Sierra Mist beverages $1.50 USDA 32 kcal
9 Roasted Red Peppers pizza toppings USDA 33 kcal
10 Tea beverages $1.50 USDA 34 kcal
11 Cherry Peppers pizza toppings USDA 36 kcal
12 Ginger Ale beverages $1.50 USDA 37 kcal
13 Onions pizza toppings USDA 38 kcal
14 Lemonade beverages $1.50 USDA 42 kcal
15 Pepsi beverages $1.50 USDA 45 kcal
16 Mountain Dew beverages $1.50 USDA 46 kcal
17 Ravioli pasta USDA 117 kcal
18 Pasta Combo pasta USDA 143 kcal
19 Port Richmond Kielbasa & Pierogies platters USDA 145 kcal
20 Chicken Tenders platters USDA 169 kcal
21 Bonks Salad salad Estimated 180 kcal
22 Bonks Salad salad Estimated 180 kcal
23 Bonks Salad salad Estimated 180 kcal
24 Fish And Chips platters USDA 190 kcal
25 Crab Cake platters USDA 200 kcal
26 Buffalo Chicken Pizza specialty pizzas USDA 216 kcal
27 Buffalo Chicken Cheese Steak sandwiches Estimated 220 kcal
28 Chicken Cheese Steak sandwiches Estimated 220 kcal
29 Soup Of The Day soups Estimated 220 kcal
30 Vegetarian specialty pizzas USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Port Richmond Burger

burgers 620 kcal

Pasta With Clams

pasta 560 kcal

Pasta With Mussels

pasta 560 kcal

Bacon

pizza toppings 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonk's Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonk's Bar & Grille items have calorie data?
Bonk's Bar & Grille currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonk's Bar & Grille?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonk's Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonk's Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.