Nutrition Breakdown
Bonkers on Main Calories — Lowest to Highest
Browse calorie values for Bonkers on Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
25 kcal
Highest Item
494 kcal
Lowest Calorie Items at Bonkers on Main
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Chicken Salad Wrap | wraps | USDA | 63 kcal |
| 3 | Chicken Salad Wrap Combo | wraps | USDA | 63 kcal |
| 4 | Garden Salad | salads | USDA | 63 kcal |
| 5 | Soup | extras | USDA | 74 kcal |
| 6 | Smoked Chicken Breast Sandwich | sandwiches | USDA | 89 kcal |
| 7 | Smoked Chicken Breast Sandwich Combo | sandwiches | USDA | 89 kcal |
| 8 | Tuscan Chicken Sandwich | sandwiches | USDA | 93 kcal |
| 9 | Tuscan Chicken Sandwich Combo | sandwiches | USDA | 93 kcal |
| 10 | Pecan Chicken Salad | salads | USDA | 106 kcal |
| 11 | Turkey Sub | subs | USDA | 147 kcal |
| 12 | Turkey Sub Combo | subs | USDA | 147 kcal |
| 13 | Chopped Salad | salads | USDA | 150 kcal |
| 14 | Ham Sub | subs | USDA | 151 kcal |
| 15 | Ham Sub Combo | subs | USDA | 151 kcal |
| 16 | Chicken Breast Sub | subs | USDA | 155 kcal |
| 17 | Chicken Breast Sub Combo | subs | USDA | 155 kcal |
| 18 | Roast Beef Sub | subs | USDA | 155 kcal |
| 19 | Roast Beef Sub Combo | subs | USDA | 155 kcal |
| 20 | Veggie Sub | subs | USDA | 157 kcal |
| 21 | Veggie Sub Combo | subs | USDA | 157 kcal |
| 22 | Turkey and Bacon Sandwich | sandwiches | USDA | 174 kcal |
| 23 | Turkey and Bacon Sandwich Combo | sandwiches | USDA | 174 kcal |
| 24 | Asian Sesame Salad | salads | Estimated | 180 kcal |
| 25 | Buffalo Chicken Wrap | wraps | USDA | 180 kcal |
| 26 | Buffalo Chicken Wrap Combo | wraps | USDA | 180 kcal |
| 27 | Cheese Steak Sub | subs | USDA | 183 kcal |
| 28 | Cheese Steak Sub Combo | subs | USDA | 183 kcal |
| 29 | Turkey Avocado Wrap | wraps | USDA | 186 kcal |
| 30 | Turkey Avocado Wrap Combo | wraps | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Cookie
Cheese Pizza Bread
Bacon Dog Special
Chili Cheese Dog Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bonkers on Main Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bonkers on Main items have calorie data?
What is the lowest-calorie item at Bonkers on Main?
Are Bonkers on Main calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.