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Nutrition Breakdown

Bonito Grill & Sushi Calories — Lowest to Highest

Browse calorie values for Bonito Grill & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Bonito Grill & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Marinated Beef Salad salads USDA 34 kcal
3 Home Chicken salads USDA 106 kcal
4 Dragon Roll specials USDA 126 kcal
5 Bonito's Roll specials USDA 135 kcal
6 Fernandina Roll specials USDA 135 kcal
7 Tobiko sushi - sashimi a la carte USDA 143 kcal
8 Salad salads USDA 151 kcal
9 Shrimp Martini appetizers USDA 151 kcal
10 New York Roll specials USDA 152 kcal
11 Shrimp Tempura specials USDA 157 kcal
12 Classic Caesar Salad salads USDA 207 kcal
13 Peppered Tuna Salad salads USDA 218 kcal
14 Fried Mushrooms appetizers USDA 222 kcal
15 Soft Shell Crab Roll specials USDA 227 kcal
16 Ikura sushi - sashimi a la carte USDA 267 kcal
17 Sirloin Burger and Cheddar sandwiches USDA 280 kcal
18 Wasabi Tobiko sushi - sashimi a la carte USDA 292 kcal
19 Sushi Rice additional items Estimated 320 kcal
20 White Rice additional items Estimated 320 kcal
21 Alaskan Roll sushi rolls Estimated 390 kcal
22 Avocado Roll sushi rolls Estimated 390 kcal
23 Bonito's Bento Box seafood and pasta Estimated 390 kcal
24 California Roll sushi rolls Estimated 390 kcal
25 Catch of the Day seafood and pasta Estimated 390 kcal
26 Cucumber Roll sushi rolls Estimated 390 kcal
27 Ebi sushi - sashimi a la carte Estimated 390 kcal
28 Eel Sauce additional items Estimated 390 kcal
29 Eel Special Roll sushi rolls Estimated 390 kcal
30 Eel and Avocado, Cucumber Roll sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef's Choice Special Assortment

specials 714 kcal

Dumplings

appetizers 589 kcal

Soft Shell Crab Club Sandwich

sandwiches 470 kcal

Chicken Tempura Roll

sushi rolls 430 kcal

Grilled Ginger Glazed Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonito Grill & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonito Grill & Sushi items have calorie data?
Bonito Grill & Sushi currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonito Grill & Sushi?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonito Grill & Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonito Grill & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.