Nutrition Breakdown

Bonita Calories — Lowest to Highest

Browse calorie values for Bonita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

570 kcal

118 / 118 items resolved USDA database: 15 Estimated: 103

Lowest Calorie Items at Bonita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak torta / sandwich Estimated 10 kcal
2 Steak tacos / burritos Estimated 10 kcal
3 Steak Enchiladas entree Estimated 10 kcal
4 Lime Soup appetizers USDA 20 kcal
5 Coffee / Tea beverages - hot drinks Estimated 25 kcal
6 Casa Noble tequila - reposado USDA 51 kcal
7 Sauza Hornitos tequila - reposado USDA 58 kcal
8 Chopped Salad appetizers USDA 140 kcal
9 Grapefruit beverages - cold drinks Estimated 140 kcal
10 Pico De Gallo appetizers USDA 151 kcal
11 Soda beverages - cold drinks Estimated 180 kcal
12 Nachos appetizers USDA 242 kcal
13 Mexican Corn appetizers USDA 249 kcal
14 Beef Salad appetizers USDA 261 kcal
15 Cheese Taquitos appetizers USDA 287 kcal
16 Chopped Salad w/Pork or Chicken appetizers Estimated 305 kcal
17 Beans & Rice sides Estimated 320 kcal
18 Rice Pudding desserts Estimated 320 kcal
19 El Completo el completo USDA 367 kcal
20 Gran Centenario tequila - reposado USDA 373 kcal
21 Agavero tequila - dessert tequila Estimated 390 kcal
22 Anticuado (Mexican Old Fashioned) cocktails - liquor Estimated 390 kcal
23 Black or Pinto Beans sides Estimated 390 kcal
24 Bohemia beverages - beer Estimated 390 kcal
25 Cafe Con Leche beverages - hot drinks Estimated 390 kcal
26 Cappucino beverages - hot drinks Estimated 390 kcal
27 Casa Noble tequila - blanco Estimated 390 kcal
28 Casa Noble tequila - anejo Estimated 390 kcal
29 Cazadores tequila - blanco Estimated 390 kcal
30 Cazadores tequila - reposado Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oro Azul

tequila - reposado 570 kcal

Tostada

appetizers 474 kcal

1/2 Chicken

entree 430 kcal

Chicken

torta / sandwich 430 kcal

Chicken

tacos / burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonita items have calorie data?
Bonita currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonita?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonita calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.