Nutrition Breakdown

BonHouse Calories — Lowest to Highest

Browse calorie values for BonHouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

284 / 284 items resolved USDA database: 30 Estimated: 254

Lowest Calorie Items at BonHouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried, Steamed Dumplings (6) chinese - appetizers Estimated 10 kcal
2 Pepper Steak chinese - beef & lamb Estimated 10 kcal
3 Shumai (Steam Pork Dumpling) japanese - appetizers Estimated 10 kcal
4 Steam Mixed Vegetables chinese - vegetable Estimated 10 kcal
5 Steam Whole Flounder chinese - seafood Estimated 10 kcal
6 Water Boiled with Fish Fillet chinese - seafood Estimated 10 kcal
7 Water Boiled with Lamb or Beef chinese - beef & lamb Estimated 10 kcal
8 Happy Lucky Family chinese - bonhouse specialities USDA 48 kcal
9 Seafood Delight chinese - bonhouse specialities USDA 48 kcal
10 Four Seasons chinese - bonhouse specialities USDA 91 kcal
11 Tong Ann Chicken chinese - bonhouse specialities USDA 99 kcal
12 Dancing Eel Roll japanese - house special roll USDA 116 kcal
13 Rock & Roll japanese - house special roll USDA 116 kcal
14 New York Yankee Roll japanese - house special roll USDA 129 kcal
15 Spicy Crunchy Salmon Roll japanese - house special roll USDA 130 kcal
16 House Dragon Roll japanese - house special roll USDA 131 kcal
17 Hot Futo Roll japanese - house special roll USDA 132 kcal
18 Rainbow Roll japanese - house special roll USDA 132 kcal
19 Crispy Shrimp with Walnuts chinese - bonhouse specialities USDA 135 kcal
20 Bon House Roll japanese - house special roll USDA 146 kcal
21 Dancing Tuna Roll japanese - house special roll USDA 147 kcal
22 Red Storm Roll japanese - house special roll USDA 157 kcal
23 Samurai Roll japanese - house special roll USDA 157 kcal
24 Volcano Roll japanese - house special roll USDA 161 kcal
25 Blue Ocean Roll (Deep Fry) japanese - house special roll USDA 165 kcal
26 Eagles Roll japanese - house special roll USDA 165 kcal
27 Crispy Tuna Roll japanese - house special roll USDA 166 kcal
28 Pu Platters (For 2) chinese - appetizers Estimated 170 kcal
29 Avocado Salad japanese - soup and salad Estimated 180 kcal
30 Birthday Roll japanese - house special roll USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken or Roast Pork or Vegetables

chinese - chow mein 430 kcal

Chicken or Roast Pork or Vegetables

chinese - lo mein 430 kcal

Chicken or Roast or Vegetables

chinese - mai fun (rice noodle) 430 kcal

Chicken or Roast or Vegetables

chinese - ho fun (wide rice noodle) 430 kcal

Chicken with Black Bean Sauce

chinese - chicken 430 kcal

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C

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BonHouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BonHouse items have calorie data?
BonHouse currently has calorie values for 284 of 284 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BonHouse?
The lightest item currently tracked is Fried, Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BonHouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BonHouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.