Nutrition Breakdown

Bongo Room Calories — Lowest to Highest

Browse calorie values for Bongo Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

113 / 113 items resolved USDA database: 43 Estimated: 70

Lowest Calorie Items at Bongo Room

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baileys & Coffee signature sips USDA 1 kcal
2 Orange Creamsicle signature sips USDA 3 kcal
3 Premium Bloody Mary signature sips USDA 21 kcal
4 Coffee sips Estimated 40 kcal
5 Omelete savory USDA 54 kcal
6 Two Eggs Any Style savory USDA 55 kcal
7 Black Raspberry & Grapefruit Mimosa signature sips USDA 64 kcal
8 Mimosa signature sips USDA 64 kcal
9 Raspberry & Pear Mimosa signature sips USDA 64 kcal
10 Godiva Hot Chocolate signature sips USDA 72 kcal
11 Godiva Hot Chocolate signature sips USDA 72 kcal
12 Bloody Mary signature sips USDA 73 kcal
13 Call Bloody Mary signature sips USDA 73 kcal
14 Caraway Bloody Mary signature sips USDA 73 kcal
15 Caraway Bloody Mary signature sips USDA 73 kcal
16 Virgin Bloody Mary signature sips USDA 73 kcal
17 Virgin Bloody Mary signature sips USDA 73 kcal
18 Two Eggs Any Style savory USDA 89 kcal
19 Sucker Punch signature sips USDA 92 kcal
20 Orange Mango Mimosa signature sips USDA 99 kcal
21 Victoria beer USDA 117 kcal
22 Victoria beer USDA 117 kcal
23 Chorizo Potato Avocado Omelette savory USDA 120 kcal
24 Two Eggs Any Style savory USDA 122 kcal
25 Half-Acre beer USDA 133 kcal
26 Half-Acre Daisy Cutter beer USDA 133 kcal
27 Hot Or Iced Tea sips Estimated 135 kcal
28 Two Eggs Any Style savory USDA 139 kcal
29 Black Raspberry & Grapefruit Mimosa signature sips Estimated 140 kcal
30 Fruit Plate sides Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Tire

beer 900 kcal

Greek Style Burrito

sinful 640 kcal

Lunch Burrito

sandwiches 640 kcal

Napa Slaw Reuben

sandwiches 488 kcal

White Chocolate & Caramel Pretzel Pancakes

specials 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bongo Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bongo Room items have calorie data?

Bongo Room currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bongo Room?

The lightest item currently tracked is Baileys & Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bongo Room calorie values official or estimated?

This page uses a hybrid model: 43 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bongo Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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