Nutrition Breakdown
Bones Grille Calories — Lowest to Highest
Browse calorie values for Bones Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
18 kcal
Highest Item
483 kcal
Lowest Calorie Items at Bones Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | side dishes | USDA | 18 kcal |
| 2 | Soup of the Day | lunch specials | USDA | 20 kcal |
| 3 | Soup of the Day | homemade soups | USDA | 20 kcal |
| 4 | Blackened Ahi Tuna | big salads | USDA | 31 kcal |
| 5 | Seasonal Vegetable | side dishes | USDA | 32 kcal |
| 6 | Chicken Almondine | entrees | USDA | 75 kcal |
| 7 | Corn Chowder | lunch specials | USDA | 88 kcal |
| 8 | Baked Potato | side dishes | USDA | 93 kcal |
| 9 | Chicken Fingers | starters | USDA | 106 kcal |
| 10 | French Onion | homemade soups | USDA | 108 kcal |
| 11 | Ahi Tuna | starters | USDA | 110 kcal |
| 12 | Harvest Rice | side dishes | USDA | 112 kcal |
| 13 | Turkey Reuben | sandwiches | USDA | 115 kcal |
| 14 | Chips & Salsa | starters | USDA | 116 kcal |
| 15 | Coleslaw | side dishes | USDA | 117 kcal |
| 16 | Cheesesteak | sandwiches | USDA | 123 kcal |
| 17 | Homestyle Baked Beans | side dishes | USDA | 123 kcal |
| 18 | Macaroni & Cheese | side dishes | USDA | 124 kcal |
| 19 | Thai BBQ Flat Iron | entrees | USDA | 138 kcal |
| 20 | Jumbo Lump Crabcakes | entrees | USDA | 139 kcal |
| 21 | Caesar | big salads | USDA | 140 kcal |
| 22 | Smoked Turkey Chef | big salads | USDA | 152 kcal |
| 23 | Sweet Potato Fries | side dishes | USDA | 153 kcal |
| 24 | Beef Brisket | sandwiches | USDA | 162 kcal |
| 25 | Beef Brisket | entrees | USDA | 162 kcal |
| 26 | Bones Cobb | big salads | USDA | 165 kcal |
| 27 | Turkey BLT Wrap | sandwiches | USDA | 174 kcal |
| 28 | Turkey Club | sandwiches | USDA | 174 kcal |
| 29 | Memphis Style Pulled Pork | sandwiches | USDA | 179 kcal |
| 30 | Memphis Styled Pulled Pork | entrees | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Calamari
Beer Battered Onion Rings
The Heart Attack
Garlic Peppercorn
Black & Bleu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bones Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bones Grille items have calorie data?
What is the lowest-calorie item at Bones Grille?
Are Bones Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.