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Nutrition Breakdown

Bones Cafe Calories — Lowest to Highest

Browse calorie values for Bones Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

70 kcal

Highest Item

457 kcal

25 / 25 items resolved USDA database: 22 Estimated: 3

Lowest Calorie Items at Bones Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom Swissburger burgers USDA 70 kcal
2 Chef Saald salads USDA 77 kcal
3 Large Grilled Blackened Chicken Salad salads USDA 81 kcal
4 Garden Salad salads USDA 90 kcal
5 Chili Bowl home made soups USDA 106 kcal
6 Steak Salad salads USDA 145 kcal
7 Chicken, Tuna Or Egg Salad Cold Plate salads USDA 197 kcal
8 B.L.T sandwiches USDA 205 kcal
9 Turkey Reuban sandwiches USDA 209 kcal
10 Tuna Salad sandwiches USDA 210 kcal
11 Turkey and Cheese sandwiches USDA 214 kcal
12 Grilled Cheeseburger burgers USDA 220 kcal
13 Bones Cafe Burger burgers USDA 224 kcal
14 Tabouli Plate with Hummus salads USDA 233 kcal
15 Ham and Cheese sandwiches USDA 245 kcal
16 Chicken Salad sandwiches USDA 246 kcal
17 Egg Salad sandwiches USDA 257 kcal
18 Home Made Soups home made soups USDA 287 kcal
19 Cajun Cheeseburger burgers USDA 298 kcal
20 Pepper Jack Cheeseburger burgers USDA 298 kcal
21 1/2 Grilled Blackened Chicken Salad salads Estimated 305 kcal
22 Reuban sandwiches Estimated 390 kcal
23 1/2 Grilled Chicken Caesar salads Estimated 430 kcal
24 Blt Salad salads USDA 430 kcal
25 Tabouli Pita sandwiches USDA 457 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tabouli Pita

sandwiches 457 kcal

1/2 Grilled Chicken Caesar

salads 430 kcal

Blt Salad

salads 430 kcal

Reuban

sandwiches 390 kcal

1/2 Grilled Blackened Chicken Salad

salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bones Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bones Cafe items have calorie data?
Bones Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bones Cafe?
The lightest item currently tracked is Mushroom Swissburger at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bones Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bones Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.