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Nutrition Breakdown

Bonehead's Calories — Lowest to Highest

Browse calorie values for Bonehead's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

15 kcal

Highest Item

500 kcal

71 / 71 items resolved USDA database: 70 Estimated: 1

Lowest Calorie Items at Bonehead's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Greek salad USDA 15 kcal
2 Extra Hot piri-piri chicken USDA 17 kcal
3 Asparagus gluten free menu - sides USDA 18 kcal
4 House Salad salad USDA 21 kcal
5 Zucchini gluten free menu - sides USDA 21 kcal
6 Crispy Fish Or Shrimp just for kids USDA 30 kcal
7 Hot piri-piri chicken USDA 33 kcal
8 Black Bean And Corn Salsa gluten free menu - sides USDA 36 kcal
9 Soup Of The Day soup USDA 42 kcal
10 Black Bean And Corn grilled fish - toppings USDA 47 kcal
11 Black Beans And Corn sides USDA 47 kcal
12 Shrimp tacos USDA 47 kcal
13 Pineapple Salsa grilled fish - toppings USDA 51 kcal
14 Greek Salad gluten free menu - salads USDA 66 kcal
15 Greek Salad gluten free menu - sides USDA 66 kcal
16 Medium piri-piri chicken USDA 77 kcal
17 Tilapia tacos USDA 80 kcal
18 Tilapia grilled fish USDA 80 kcal
19 Tilapia gluten free menu - entrees USDA 80 kcal
20 Mahi Mahi grilled fish USDA 84 kcal
21 Mahi-Mahi gluten free menu - entrees USDA 84 kcal
22 Chilled Broccoli sides USDA 86 kcal
23 Clam Chowder soup USDA 86 kcal
24 Catfish grilled fish USDA 92 kcal
25 Shrimp Skewers grilled fish USDA 99 kcal
26 Piri Piri Mushroom Burger sandwiches USDA 105 kcal
27 Toppings gluten free menu - entrees USDA 105 kcal
28 Boneless Breast piri-piri chicken USDA 106 kcal
29 Ahi Tuna grilled fish USDA 107 kcal
30 Cilantro Slaw sides USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cucumber Dill

grilled fish - toppings 500 kcal

1/2 Chicken

gluten free menu - entrees 430 kcal

Grilled Asparagus

sides 371 kcal

Grilled Zucchini

sides 371 kcal

Piri Piri Chicken

tacos 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonehead's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonehead's items have calorie data?
Bonehead's currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonehead's?
The lightest item currently tracked is The Greek at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonehead's calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonehead's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.