Nutrition Breakdown

BONDST Calories — Lowest to Highest

Browse calorie values for BONDST menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

279 / 279 items resolved USDA database: 59 Estimated: 220

Lowest Calorie Items at BONDST

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Mille Crepe dessert USDA 1 kcal
2 Tempranillo red USDA 1 kcal
3 Shiso Cucumber cocktails USDA 8 kcal
4 Bondst Iced Tea cocktails USDA 10 kcal
5 Green Tea Mille Crepe desserts Estimated 10 kcal
6 New York Strip Steak entrees Estimated 10 kcal
7 New York Strip Steak entrees Estimated 10 kcal
8 Sake Steamed Black Seabass entrees Estimated 10 kcal
9 Steamed Shrimp Shumai hot appetizers Estimated 10 kcal
10 Steamed Yuba Dumpling hot appetizers Estimated 10 kcal
11 Steamed Yuba Dumpling hot appetizers Estimated 10 kcal
12 Steamed Yuba Dumplings hot appetizers Estimated 10 kcal
13 Mixed Greens Salad cold appetizers USDA 21 kcal
14 Shishito Jalapeno Margarita cocktails USDA 27 kcal
15 Prosecco champagne & sparkling USDA 33 kcal
16 Fluke Fin nigiri or sashimi USDA 46 kcal
17 Lychee Martini cocktails USDA 46 kcal
18 Egg nigiri or sashimi USDA 55 kcal
19 Maine Lobster Rolls cold appetizers USDA 56 kcal
20 Salmon Egg nigiri or sashimi USDA 60 kcal
21 Shrimp nigiri or sashimi USDA 71 kcal
22 Riesling white USDA 80 kcal
23 Cabernet Sauvignon red USDA 83 kcal
24 Fresh Ginger Ale cocktails USDA 83 kcal
25 Sweet Saketini cocktails USDA 83 kcal
26 Chardonnay white USDA 84 kcal
27 Barbera red USDA 85 kcal
28 Tuna Avocado Tartare cold appetizers USDA 87 kcal
29 Sea Urchin nigiri or sashimi USDA 90 kcal
30 Black Sea Bass Carpaccio cold appetizers USDA 97 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

salmon 620 kcal

Shake

salmon 620 kcal

Wagyu Mini Burgers

hot appetizers 620 kcal

Squid Ink Pasta With Scallion Wasabi Sauce

entrees 560 kcal

Dry Saketini

cocktails 518 kcal

Similar Binge-Worthy Restaurants

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P

Post Office

cocktails
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BONDST Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BONDST items have calorie data?
BONDST currently has calorie values for 279 of 279 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BONDST?
The lightest item currently tracked is Green Tea Mille Crepe at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BONDST calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BONDST full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.