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Nutrition Breakdown

Bonding Calories — Lowest to Highest

Browse calorie values for Bonding menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

1 kcal

Highest Item

463 kcal

51 / 51 items resolved USDA database: 51 Estimated: 0

Lowest Calorie Items at Bonding

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Sparkling Water beverages USDA 1 kcal
3 Still Water beverages USDA 4 kcal
4 Espresso beverages USDA 9 kcal
5 Soda beverages USDA 25 kcal
6 Hang Over Soup soup USDA 27 kcal
7 Ice Green Tea beverages USDA 27 kcal
8 Mango Juice beverages USDA 63 kcal
9 Seafood Salad salad USDA 79 kcal
10 Snow Roll makimono USDA 97 kcal
11 Spicy Tuna Salad salad USDA 108 kcal
12 Pad Thai noodles USDA 109 kcal
13 Tuna Tataki New Style appetizers from the sushi bar USDA 110 kcal
14 Bonding Ceviche appetizers from the sushi bar USDA 116 kcal
15 Mylender Roll makimono USDA 116 kcal
16 Beef Massaman Curry entree USDA 119 kcal
17 Pineapple Fried Rice entree USDA 121 kcal
18 Chicken Red Curry entree USDA 124 kcal
19 Sleepless in Seattle makimono USDA 126 kcal
20 Chicken Thai Basil entree USDA 128 kcal
21 Cuba Ocho Tuna appetizers from the sushi bar USDA 130 kcal
22 Dancing Spider Roll makimono USDA 130 kcal
23 Harumaki appetizers from the kitchen USDA 130 kcal
24 New Style Spicy Tuna Roll makimono USDA 131 kcal
25 Garlic Edamame appetizers from the kitchen USDA 133 kcal
26 Seafood Clear Noodle noodles USDA 133 kcal
27 Avocado Salad salad USDA 135 kcal
28 Special K Roll makimono USDA 138 kcal
29 Thai Lettuce Wrap appetizers from the kitchen USDA 141 kcal
30 Shrimp with Garlic Sauce entree USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bonding Cigar

appetizers from the kitchen 463 kcal

Cappuccino

beverages 444 kcal

Hamachi Jalapeno

appetizers from the sushi bar 429 kcal

Thai Donut

dessert 384 kcal

Tom Yum Soup

soup 361 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonding Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonding items have calorie data?
Bonding currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonding?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonding calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonding full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.