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Nutrition Breakdown

Bond St. - Miami Calories — Lowest to Highest

Browse calorie values for Bond St. - Miami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

58 / 58 items resolved USDA database: 47 Estimated: 11

Lowest Calorie Items at Bond St. - Miami

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seared Beef nigiri & sashimi USDA 20 kcal
2 Grilled Shishito Peppers hot appetizers USDA 27 kcal
3 Blue Fin Chu Toro nigiri & sashimi USDA 46 kcal
4 Blue Fin Toro Scallion sushi rolls USDA 46 kcal
5 Shrimp nigiri & sashimi USDA 47 kcal
6 Shrimp skewers USDA 47 kcal
7 Fresh Salmon nigiri & sashimi USDA 60 kcal
8 White Fish nigiri & sashimi USDA 92 kcal
9 Vegetable Tempura hot appetizers USDA 100 kcal
10 Sake Steamed Clams miami specialties USDA 109 kcal
11 Kani Shu Mai hot appetizers USDA 113 kcal
12 Smoked Salmon Jalapeno sushi rolls USDA 117 kcal
13 Steamed Sea Bass miami specialties USDA 123 kcal
14 Beef skewers USDA 129 kcal
15 Lobster Tempura sushi rolls USDA 139 kcal
16 Edamame hot appetizers USDA 141 kcal
17 Steamed Yuba Dumpling hot appetizers USDA 141 kcal
18 Spicy Yellowtail sushi rolls USDA 146 kcal
19 Yellowtail nigiri & sashimi USDA 146 kcal
20 Yellowtail Belly nigiri & sashimi USDA 146 kcal
21 Goat Cheese Crab Cakes hot appetizers USDA 155 kcal
22 6 Bond Nigiri nigiri & sashimi USDA 165 kcal
23 Spicy Crispy Shrimp hot appetizers USDA 169 kcal
24 Jumbo Sweet Shrimp nigiri & sashimi USDA 172 kcal
25 Mixed Green Salad cold appetizers Estimated 180 kcal
26 Seaweed Salad cold appetizers Estimated 180 kcal
27 Salmon & Avocado sushi rolls USDA 186 kcal
28 Chicken skewers USDA 188 kcal
29 Smoked Salmon nigiri & sashimi USDA 191 kcal
30 Spicy Tuna sushi rolls USDA 194 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Eel Dice

sushi rolls 571 kcal

Sea Eel Tempura

sushi rolls 500 kcal

Beef Tataki

cold appetizers 390 kcal

Blue Fin Toro Carpaccio

cold appetizers 390 kcal

Blue Fin Toro Tartare

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bond St. - Miami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bond St. - Miami items have calorie data?
Bond St. - Miami currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bond St. - Miami?
The lightest item currently tracked is Seared Beef at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bond St. - Miami calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bond St. - Miami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.