Nutrition Breakdown

Bond 45 Calories — Lowest to Highest

Browse calorie values for Bond 45 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

252 / 252 items resolved USDA database: 40 Estimated: 212

Lowest Calorie Items at Bond 45

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile Citrus mighty leaf tea USDA 1 kcal
2 Double Espresso coffee USDA 9 kcal
3 Espresso coffee USDA 9 kcal
4 Prime Dry-Aged Cowboy Rib Steak prime steaks & specialty chops Estimated 10 kcal
5 Seared Salmon Steak entrées Estimated 10 kcal
6 Seared Salmon Steak fish & seafood Estimated 10 kcal
7 Specialitá! Jumbo Lump Crab Steak fish & seafood Estimated 10 kcal
8 Triple Filtered Carbonated Or Still Water vegetable sides Estimated 10 kcal
9 Triple Filtered Carbonated Or Still Water vegetable sides Estimated 10 kcal
10 Triple Purified Water Still Or Lightly Carbonated brunch Estimated 10 kcal
11 Yellowfiin Tuna Steak local fish & seafood Estimated 10 kcal
12 Organic Earl Grey mighty leaf tea USDA 14 kcal
13 Bellini morning pick-me-up USDA 15 kcal
14 Salmon Steak By "Freedom Food" imported fish USDA 31 kcal
15 Parsley Potatoes potatoes USDA 36 kcal
16 Grapefruit fresh-squeezed juice $6 USDA 42 kcal
17 Grapefruit fresh-squeezed juice USDA 42 kcal
18 Café Latte coffee USDA 43 kcal
19 Granola oatmeal, fruit & yogurt USDA 63 kcal
20 Mimosa morning pick-me-up USDA 64 kcal
21 Valrhona Hot Chocolate coffee USDA 72 kcal
22 Bloody Mary morning pick-me-up USDA 73 kcal
23 Low-Fat Yogurt oatmeal, fruit & yogurt USDA 86 kcal
24 The Perfect Yogurt Breakfast oatmeal, fruit & yogurt USDA 88 kcal
25 Organic Green Dragon mighty leaf tea USDA 100 kcal
26 Mashed Potatoes potatoes USDA 114 kcal
27 Roasted Potatoes & Vinegar Peppers potatoes USDA 126 kcal
28 Cafe Latte coffee Estimated 170 kcal
29 Lemon Chicken prime steaks, veal & poultry USDA 172 kcal
30 Egg White Vegetable Omelette eggs USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diver Scallop Pizza

our signature thin crust pizza 710 kcal

Grilled Five Vegetable Pizza

our signature thin crust pizza 710 kcal

Meatball Pizza

our signature thin crust pizza 710 kcal

Hamburger

snack & burger 620 kcal

Chicken Pizzaiola

veal & poultry 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bond 45 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bond 45 items have calorie data?
Bond 45 currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bond 45?
The lightest item currently tracked is Chamomile Citrus at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bond 45 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bond 45 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.