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Nutrition Breakdown

BonChon Calories — Lowest to Highest

Browse calorie values for BonChon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

137 kcal

Lowest Item

1 kcal

Highest Item

400 kcal

98 / 98 items resolved USDA database: 98 Estimated: 0

Lowest Calorie Items at BonChon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Peach Tea beverages USDA 1 kcal
2 Green Apple Tea beverages USDA 1 kcal
3 Hot Drinks beverages USDA 1 kcal
4 Ito-En beverages USDA 1 kcal
5 Pure Green Tea beverages USDA 1 kcal
6 Crispy Apple Peach Tea beverages USDA 2 kcal
7 Large Korean Pickled Radish (Daanmooji) side dishes USDA 3 kcal
8 Mango Blood Orange beverages USDA 17 kcal
9 Lemon Peel Ginger Root beverages USDA 20 kcal
10 Side Salad side dishes USDA 20 kcal
11 Iced Tea beverages USDA 21 kcal
12 Tomato Juice beverages USDA 21 kcal
13 Miso & Tofu Soup side dishes USDA 24 kcal
14 Seoul Rice Bowl with Seared Tofu and Bacon (2) entrees USDA 24 kcal
15 Green White Tea beverages USDA 27 kcal
16 Cranberry Juice beverages USDA 29 kcal
17 Mushroom (Shitake, Crimini, Portobella) Trio salads & vegetables USDA 30 kcal
18 Lemon Tea beverages USDA 32 kcal
19 Raspberry Tea beverages USDA 33 kcal
20 Cucumber Spring Mix Salad salads & vegetables USDA 34 kcal
21 Poggi Napa Kimchi side dishes USDA 35 kcal
22 Spicy Kimchi Pancake (Kim-Chi-Jeon) starters USDA 36 kcal
23 Ginger Ale beverages USDA 37 kcal
24 Spicy Duk-Boki entrees USDA 39 kcal
25 Sprite beverages USDA 40 kcal
26 Lemonade beverages USDA 42 kcal
27 Hiyashi Wakame Seaweed Salad salads & vegetables USDA 45 kcal
28 Pellegrino Orange Aranciata Water beverages USDA 45 kcal
29 Coca-Cola Classic beverages USDA 46 kcal
30 Orange Juice beverages USDA 46 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boylan's All Natura

beverages 400 kcal

Dr. Pepper

beverages 388 kcal

Jumbo Onion Rings

starters 385 kcal

Pellegrino Limonata Water

beverages 384 kcal

Voss Glacier Premium Water

beverages 384 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BonChon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BonChon items have calorie data?
BonChon currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BonChon?
The lightest item currently tracked is Country Peach Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BonChon calorie values official or estimated?
This page uses a hybrid model: 98 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BonChon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.