Nutrition Breakdown

BonChon Chicken Calories — Lowest to Highest

Browse calorie values for BonChon Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

30 kcal

Highest Item

520 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at BonChon Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Cake Soup entrees USDA 30 kcal
2 Edamame appetizers USDA 106 kcal
3 Hot Potsticker appetizers USDA 136 kcal
4 Gol Bang Eee Moo Chim entrees USDA 137 kcal
5 Combo bonchon chicken USDA 156 kcal
6 Soy Potsticker appetizers USDA 169 kcal
7 French Fries appetizers USDA 179 kcal
8 Chicken Caesar Salad salad USDA 184 kcal
9 Drumsticks bonchon chicken USDA 188 kcal
10 Caesar Salad salad USDA 190 kcal
11 Sweet Potato Frise appetizers USDA 191 kcal
12 Korean Scallion Pancake appetizers USDA 212 kcal
13 Popcorn Shrimp & Onion appetizers USDA 218 kcal
14 Wings bonchon chicken USDA 247 kcal
15 Mexican Salad salad USDA 249 kcal
16 Calamari & French Fries appetizers USDA 290 kcal
17 Popcorn Shrimp & French Fries appetizers USDA 290 kcal
18 Strips bonchon chicken USDA 295 kcal
19 Seasoned Sausage entrees USDA 309 kcal
20 French Fries & Onion Rings appetizers USDA 352 kcal
21 Cheese Sticks appetizers USDA 375 kcal
22 Cheese Duk-Bo-Ki entrees USDA 385 kcal
23 Boo Dae Jigae entrees USDA 386 kcal
24 Spicy Seasoned Octopus entrees Estimated 390 kcal
25 Pork Kat-Tsu Cutlet entrees USDA 520 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Kat-Tsu Cutlet

entrees 520 kcal

Spicy Seasoned Octopus

entrees 390 kcal

Boo Dae Jigae

entrees 386 kcal

Cheese Duk-Bo-Ki

entrees 385 kcal

Cheese Sticks

appetizers 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BonChon Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BonChon Chicken items have calorie data?
BonChon Chicken currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BonChon Chicken?
The lightest item currently tracked is Fish Cake Soup at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are BonChon Chicken calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BonChon Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.