Nutrition Breakdown
Bonar's Pilipino Food Calories — Lowest to Highest
Browse calorie values for Bonar's Pilipino Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
55 kcal
Highest Item
608 kcal
Lowest Calorie Items at Bonar's Pilipino Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arroz Caldo | entree | USDA | 55 kcal |
| 2 | Dining Ding | vegetables | USDA | 74 kcal |
| 3 | Menudo | entree | USDA | 82 kcal |
| 4 | Kare-Kare | entree | USDA | 105 kcal |
| 5 | Chicken Curry | entree | USDA | 107 kcal |
| 6 | 2 Items With Rice | price dine in or to go | USDA | 111 kcal |
| 7 | Lumpia | vegetables | USDA | 132 kcal |
| 8 | Beef Kalderita | entree | USDA | 148 kcal |
| 9 | Cassava | desserts | USDA | 164 kcal |
| 10 | Halo-Halo | desserts | USDA | 171 kcal |
| 11 | Grilled Fish | entree | USDA | 180 kcal |
| 12 | Bihon | entree | USDA | 200 kcal |
| 13 | Beef Steak | entree | USDA | 214 kcal |
| 14 | Fried Fish | entree | USDA | 238 kcal |
| 15 | Mongo | vegetables | USDA | 250 kcal |
| 16 | Pansit | entree | USDA | 261 kcal |
| 17 | Leche Plan | desserts | USDA | 270 kcal |
| 18 | Apritada | entree | USDA | 273 kcal |
| 19 | Menu | price dine in or to go | USDA | 296 kcal |
| 20 | Chicken And Pork Adobo | entree | USDA | 307 kcal |
| 21 | Ginisang Gulay | vegetables | USDA | 333 kcal |
| 22 | Canton | entree | USDA | 358 kcal |
| 23 | Adobong Sitaw | vegetables | Estimated | 390 kcal |
| 24 | Biko | desserts | Estimated | 390 kcal |
| 25 | Goat / Lechon | price dine in or to go | Estimated | 390 kcal |
| 26 | Pinakbet | vegetables | Estimated | 390 kcal |
| 27 | Pinatisang Manok | entree | Estimated | 390 kcal |
| 28 | Sotanghon | entree | Estimated | 390 kcal |
| 29 | Tinulang Manok | entree | Estimated | 390 kcal |
| 30 | Turon | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Items With Rice
Maha Blanca
Adobong Sitaw
Biko
Goat / Lechon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bonar's Pilipino Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bonar's Pilipino Food items have calorie data?
What is the lowest-calorie item at Bonar's Pilipino Food?
Are Bonar's Pilipino Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.