Nutrition Breakdown

Bonarda Calories — Lowest to Highest

Browse calorie values for Bonarda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

27 kcal

Highest Item

536 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Bonarda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mezzaluna Salad salads USDA 27 kcal
2 Crab Cake Salad salads USDA 64 kcal
3 Gambas starters USDA 89 kcal
4 Skirt Steak Salad salads Estimated 95 kcal
5 Fettuccine Alfredo pastas USDA 120 kcal
6 Fried Calamari starters USDA 128 kcal
7 Crepe Di Pollo omelets & crepes USDA 136 kcal
8 Caprese starters USDA 139 kcal
9 Mediterranean Clams And Mussels starters USDA 143 kcal
10 House Salad salads USDA 167 kcal
11 Caesar Tuscan Chicken Salad salads USDA 170 kcal
12 Grilled Chicken Breast panini - sandwiches USDA 170 kcal
13 Grilled Salmon Salad salads Estimated 180 kcal
14 Seaweed Encrusted Ahi Tuna Salad salads Estimated 180 kcal
15 Spinach Prawns Salad salads Estimated 180 kcal
16 Greek Veggie Omelet (Fritata) omelets & crepes USDA 191 kcal
17 Bonarda's Burger panini - sandwiches USDA 228 kcal
18 Sausage Omelet (Fritata) omelets & crepes USDA 237 kcal
19 Prosciutto Di Parma panini - sandwiches USDA 267 kcal
20 Crepe Di Milano omelets & crepes USDA 276 kcal
21 Crab Cakes starters USDA 321 kcal
22 Bonarda Meat Loaf entrees Estimated 390 kcal
23 Linguini Seafood pastas Estimated 390 kcal
24 Penne pastas Estimated 390 kcal
25 Petrale Sole entrees Estimated 390 kcal
26 Spinach Ravioli pastas Estimated 390 kcal
27 Tagliatelle pastas Estimated 390 kcal
28 Veal Picatta entrees Estimated 390 kcal
29 New York Steak panini - sandwiches USDA 400 kcal
30 Chicken Involtini entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

panini - sandwiches 536 kcal

Filet Mignon Carpaccio

starters 433 kcal

Chicken Involtini

entrees 430 kcal

Chicken Parmagiana

entrees 430 kcal

New York Steak

panini - sandwiches 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bonarda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bonarda items have calorie data?
Bonarda currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bonarda?
The lightest item currently tracked is Mezzaluna Salad at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bonarda calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bonarda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.