Nutrition Breakdown

Bona Vita Cafe Calories — Lowest to Highest

Browse calorie values for Bona Vita Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

9 kcal

Highest Item

608 kcal

60 / 60 items resolved USDA database: 50 Estimated: 10

Lowest Calorie Items at Bona Vita Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso espresso bar USDA 9 kcal
2 Green Salad salads USDA 21 kcal
3 Iced Tea espresso bar USDA 21 kcal
4 Portabella Mushroom vegetarian sandwiches USDA 32 kcal
5 Tea espresso bar USDA 34 kcal
6 Lemonade espresso bar USDA 42 kcal
7 Latte espresso bar USDA 43 kcal
8 Italian Soda espresso bar USDA 46 kcal
9 Fruit Smoothie espresso bar USDA 53 kcal
10 White Choc Mocha espresso bar USDA 64 kcal
11 Steamed Milk espresso bar USDA 65 kcal
12 Extra Espresso Shot espresso bar USDA 66 kcal
13 Crab salads USDA 83 kcal
14 Chicken Spinach Salad cold sandwiches USDA 84 kcal
15 House Special espresso bar USDA 85 kcal
16 Vegetable Smoothie espresso bar USDA 89 kcal
17 Eggplant vegetarian sandwiches USDA 90 kcal
18 Grilled Vegetables vegetarian sandwiches USDA 91 kcal
19 Tuna salads USDA 94 kcal
20 Flavor Shot espresso bar USDA 102 kcal
21 Baked Ham cold sandwiches USDA 107 kcal
22 Pastrami cold sandwiches USDA 107 kcal
23 Smoked Salmon cold sandwiches USDA 117 kcal
24 Milk Shake espresso bar USDA 125 kcal
25 Roast Beef cold sandwiches USDA 125 kcal
26 Vita Club hot sandwiches $6.95 USDA 146 kcal
27 Bowl homemade soups USDA 161 kcal
28 Assorted Salad Plate salads USDA 165 kcal
29 Gelato espresso bar USDA 165 kcal
30 Americano espresso bar USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cheese

cold sandwiches 608 kcal

Cup

homemade soups 515 kcal

Prosciutto

cold sandwiches 464 kcal

Cappuccino

espresso bar 444 kcal

Mocha

espresso bar 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bona Vita Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bona Vita Cafe items have calorie data?
Bona Vita Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bona Vita Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bona Vita Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bona Vita Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.