Nutrition Breakdown

Bona Restaurant Calories — Lowest to Highest

Browse calorie values for Bona Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 53 Estimated: 42

Lowest Calorie Items at Bona Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kawa-Coffee napoje-drinks USDA 1 kcal
2 Snapple napoje-drinks USDA 2 kcal
3 Pomidorowa zupy dnia-soups of the day USDA 19 kcal
4 Barszcz Krokietem zupy - soups USDA 20 kcal
5 Zurek zupy - soups USDA 20 kcal
6 Porcja Surowek przystawki-side orders USDA 21 kcal
7 Soda napoje-drinks USDA 25 kcal
8 Jarzynowa zupy dnia-soups of the day USDA 27 kcal
9 Ryba Po Grecku potrawy z ryby-fish USDA 35 kcal
10 Heineken piwo butelkowe - bottled beer USDA 40 kcal
11 Kapusniak zupy dnia-soups of the day USDA 40 kcal
12 Budweiser piwo butelkowe - bottled beer USDA 41 kcal
13 Red Bull napoje-drinks USDA 43 kcal
14 Sok-Orange Juice napoje-drinks USDA 45 kcal
15 Rice Pudding desery - desserts USDA 47 kcal
16 Bottle of Honey Wine wino-wine USDA 49 kcal
17 Bottle of Wine wino-wine USDA 49 kcal
18 Rosol zupy - soups USDA 53 kcal
19 Herbata - Tea napoje-drinks USDA 55 kcal
20 Grochowa zupy dnia-soups of the day USDA 61 kcal
21 Krupnik zupy - soups USDA 61 kcal
22 Fasolowa zupy dnia-soups of the day USDA 67 kcal
23 Flaczki zupy - soups USDA 74 kcal
24 Golonka potrawy z wieprzowiny-pork USDA 75 kcal
25 Czerwone - Red Merlot wino-wine USDA 83 kcal
26 Biale - White Chardonnay wino-wine USDA 84 kcal
27 Corona piwo butelkowe - bottled beer USDA 86 kcal
28 Rozowe-White Zinfandel wino-wine USDA 88 kcal
29 Second Course is Served with Mashed Potatoes and Salad desery - desserts USDA 114 kcal
30 Salatka przystawki-side orders USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

potrawy z wolowiny - beef 620 kcal

Hamburger

potrawy z wolowiny - beef 620 kcal

Steak Shell

potrawy z wolowiny - beef 508 kcal

Coors Light

piwo butelkowe - bottled beer 499 kcal

Drugie Danie Podajemy

potrawy z ryby-fish 416 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bona Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bona Restaurant items have calorie data?

Bona Restaurant currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bona Restaurant?

The lightest item currently tracked is Kawa-Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bona Restaurant calorie values official or estimated?

This page uses a hybrid model: 53 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bona Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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