Nutrition Breakdown

Bon'a Pizza Calories — Lowest to Highest

Browse calorie values for Bon'a Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

2 kcal

Highest Item

389 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Bon'a Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Drink beverages USDA 2 kcal
2 Soda Can beverages USDA 57 kcal
3 Greek Salad beverages USDA 66 kcal
4 Bottle beverages USDA 71 kcal
5 Liter Bottle beverages USDA 71 kcal
6 Grilled Chicken Salad beverages USDA 81 kcal
7 Baked Ziti beverages USDA 84 kcal
8 Lasagna beverages USDA 101 kcal
9 Chicken Steak-N-Fries beverages USDA 123 kcal
10 Eggplant Parmigiana beverages USDA 135 kcal
11 Chicken Roll beverages USDA 164 kcal
12 Chicken Parmigiana beverages USDA 174 kcal
13 Sirloin Steak beverages USDA 182 kcal
14 Gyros beverages USDA 184 kcal
15 Ice Cream beverages USDA 200 kcal
16 Sausage Pepper beverages USDA 247 kcal
17 Slice with Topping beverages USDA 254 kcal
18 Hamburger Deluxe beverages USDA 263 kcal
19 Hot Dog Roll beverages USDA 263 kcal
20 Cheeseburger Deluxe beverages USDA 270 kcal
21 Beef Patty beverages USDA 272 kcal
22 Fish N Chips beverages USDA 277 kcal
23 Shrimp Platter beverages USDA 287 kcal
24 Garlic Knots beverages USDA 316 kcal
25 Pies beverages USDA 316 kcal
26 Cheese Calzone beverages USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Calzone

beverages 389 kcal

Garlic Knots

beverages 316 kcal

Pies

beverages 316 kcal

Shrimp Platter

beverages 287 kcal

Fish N Chips

beverages 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bon'a Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bon'a Pizza items have calorie data?
Bon'a Pizza currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bon'a Pizza?
The lightest item currently tracked is Snapple Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bon'a Pizza calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bon'a Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.