Nutrition Breakdown
Bon Temps Creole Cafe Calories — Lowest to Highest
Browse calorie values for Bon Temps Creole Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
48 kcal
Highest Item
288 kcal
Lowest Calorie Items at Bon Temps Creole Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Creole Omelet | popular items | USDA | 48 kcal |
| 2 | Fried Chicken Salad | popular items | USDA | 160 kcal |
| 3 | Fried Chicken Salad | popular items | USDA | 160 kcal |
| 4 | Bayou Breakfast | popular items | USDA | 251 kcal |
| 5 | Blackened Pork Sausage Patties & Eggs | popular items | USDA | 288 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blackened Pork Sausage Patties & Eggs
Bayou Breakfast
Fried Chicken Salad
Fried Chicken Salad
Creole Omelet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bon Temps Creole Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bon Temps Creole Cafe items have calorie data?
What is the lowest-calorie item at Bon Temps Creole Cafe?
Are Bon Temps Creole Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.