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Nutrition Breakdown

Bon Spice Cafe Calories — Lowest to Highest

Browse calorie values for Bon Spice Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Bon Spice Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Belly On Steamed Bun starters Estimated 10 kcal
2 Mango Lemonade beverages USDA 38 kcal
3 Soda beverages USDA 42 kcal
4 South East Asian Stir-Fry mains USDA 71 kcal
5 Thai Iced Tea beverages USDA 141 kcal
6 Bulgogi Burger mains USDA 176 kcal
7 Waffles & Fried Chicken mains USDA 177 kcal
8 Thai Beef Salad mains Estimated 180 kcal
9 Crispy Fried Chocolate Wontons desserts USDA 192 kcal
10 Miso Ramen Noodle Soup soup Estimated 220 kcal
11 Miso Ramen Noodle Soup soup Estimated 220 kcal
12 Tempura Ice Cream desserts USDA 283 kcal
13 Braised Pork Belly mains Estimated 390 kcal
14 Edamame starters Estimated 390 kcal
15 Grilled Tilapia Fillet mains Estimated 390 kcal
16 Homemade Miso Broth soup Estimated 390 kcal
17 House Curry With Vegetables mains Estimated 390 kcal
18 House Curry With Vegetables mains Estimated 390 kcal
19 House Curry With Vegetables mains Estimated 390 kcal
20 Pork Gyoza starters Estimated 390 kcal
21 Shredded Beef With Mushrooms mains Estimated 390 kcal
22 South East Asian Stir-Fry mains Estimated 390 kcal
23 South East Asian Stir-Fry mains Estimated 390 kcal
24 Sweet Banana Spring Roll desserts USDA 402 kcal
25 Chicken Spring Roll starters Estimated 430 kcal
26 Crazy Fried Chicken Wings starters Estimated 430 kcal
27 Japanese Style Fried Chicken mains Estimated 430 kcal
28 Yakisoba Ramen Noodles mains Estimated 520 kcal
29 Asian Citrus Lemonade With Honey beverages USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Citrus Lemonade With Honey

beverages 536 kcal

Yakisoba Ramen Noodles

mains 520 kcal

Chicken Spring Roll

starters 430 kcal

Crazy Fried Chicken Wings

starters 430 kcal

Japanese Style Fried Chicken

mains 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bon Spice Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bon Spice Cafe items have calorie data?
Bon Spice Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bon Spice Cafe?
The lightest item currently tracked is Pork Belly On Steamed Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bon Spice Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bon Spice Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.