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Nutrition Breakdown

Bon Jons Pizza Calories — Lowest to Highest

Browse calorie values for Bon Jons Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Bon Jons Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak 'fresh dough made daily' Estimated 10 kcal
2 Rancher Pizza specialty pizza's USDA 36 kcal
3 Iced Tea beverage Estimated 135 kcal
4 All Veggie specialty pizza's USDA 145 kcal
5 Italian Combo hot or cold subs USDA 179 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Chef Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Side Salad with Dinner salads Estimated 180 kcal
11 Pizza Sub hot or cold subs USDA 207 kcal
12 Ranch Hand Sub hot or cold subs USDA 207 kcal
13 Runner-Up Pizza specialty pizza's USDA 213 kcal
14 9 Topper specialty pizza's USDA 215 kcal
15 3 Strips Only chicken strips meal USDA 216 kcal
16 5 Strips Only chicken strips meal USDA 216 kcal
17 Bowl of Soup soup Estimated 220 kcal
18 Cup of Soup soup Estimated 220 kcal
19 Bon Jons Hawaiian Pizza specialty pizza's USDA 222 kcal
20 Chicken Sandwich sandwiches USDA 228 kcal
21 Ham and Cheese hot or cold subs USDA 245 kcal
22 Meatball Sub hot or cold subs USDA 255 kcal
23 Toppings Of Your Choice pizza Estimated 260 kcal
24 All Meat specialty pizza's USDA 263 kcal
25 Steak and Cheese hot or cold subs USDA 268 kcal
26 3 Strips chicken strips meal USDA 295 kcal
27 5 Strips chicken strips meal USDA 295 kcal
28 Barbeque Pizza specialty pizza's USDA 298 kcal
29 Chicken Salad salads Estimated 305 kcal
30 BBQ hot or cold subs USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bon Jons Mini Pizza

'fresh dough made daily' 710 kcal

Ranch Calzone

ranch calzone 467 kcal

Caesar with Chicken

salads 430 kcal

Chicken

'fresh dough made daily' 430 kcal

Chicken Parmesan

baked spaghetti or ziti 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bon Jons Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bon Jons Pizza items have calorie data?
Bon Jons Pizza currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bon Jons Pizza?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bon Jons Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bon Jons Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.