Nutrition Breakdown
Bon Glaze Calories — Lowest to Highest
Browse calorie values for Bon Glaze menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Bon Glaze
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | bottles | Estimated | 10 kcal |
| 2 | Chai Tea | drinks | Estimated | 10 kcal |
| 3 | Hot Tea | drinks | Estimated | 10 kcal |
| 4 | Coffee Traveler | travelers | Estimated | 40 kcal |
| 5 | Freshly Brewed Coffee | drinks | Estimated | 40 kcal |
| 6 | Cold Brew Coffee By Banjo Coffee | bottles | Estimated | 50 kcal |
| 7 | Baker's Dozen Gourmet Donuts | gourmet doughnut | USDA | 105 kcal |
| 8 | Orange Juice Traveler | travelers | Estimated | 130 kcal |
| 9 | Strawberry Orange Juice Traveler | travelers | Estimated | 130 kcal |
| 10 | Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Caffe Latte | drinks | Estimated | 170 kcal |
| 12 | Bottled Soda | bottles | Estimated | 180 kcal |
| 13 | 5 Slices of Candied Bacon | bacon | Estimated | 260 kcal |
| 14 | 5 Slices of Candied Cayenne Bacon | bacon | Estimated | 260 kcal |
| 15 | 5 Slices of Chocolate Dipped Bacon | bacon | Estimated | 260 kcal |
| 16 | 5 Slices of Natural Wood Smoked Bacon | bacon | Estimated | 260 kcal |
| 17 | Orange Juice | fresh squeezed juice | Estimated | 260 kcal |
| 18 | Baker's Dozen Blueberry Sour Cream Doughnuts | gourmet doughnut | Estimated | 320 kcal |
| 19 | Blueberry Sour Cream Doughnut | gourmet doughnut | Estimated | 320 kcal |
| 20 | Strawberries Whipped Cream Nutella Waffles | liege waffles | Estimated | 320 kcal |
| 21 | German Chocolate Cake Doughnut | gourmet doughnut | USDA | 360 kcal |
| 22 | Baker's Dozen Orange Fanta with Pastry Creme Doughnuts | gourmet doughnut | USDA | 361 kcal |
| 23 | Baker's Dozen Strawberries and Creme Doughnuts | gourmet doughnut | USDA | 361 kcal |
| 24 | Orange Fanta with Pastry Creme Doughnut | gourmet doughnut | USDA | 361 kcal |
| 25 | Strawberries and Creme Doughnut | gourmet doughnut | USDA | 361 kcal |
| 26 | Apple Streusel Doughnut | gourmet doughnut | USDA | 368 kcal |
| 27 | Baker's Dozen Apple Streusel Doughnuts | gourmet doughnut | USDA | 368 kcal |
| 28 | Baker's Dozen Chocolate Curl Doughnuts | gourmet doughnut | USDA | 375 kcal |
| 29 | Baker's Dozen Strawberry-Chocolate Jimmy Doughnuts | gourmet doughnut | USDA | 375 kcal |
| 30 | Chocolate Curl Doughnut | gourmet doughnut | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baker's Dozen Red Velvet with Cream Cheese Glaze Doughnuts
Red Velvet with Cream Cheese Glaze Doughnut
Original Vanilla Bean Glazed Doughnut
Breakfast Sandwich
Baker's Dozen Scratch Doughnuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bon Glaze Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bon Glaze items have calorie data?
What is the lowest-calorie item at Bon Glaze?
Are Bon Glaze calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.