Nutrition Breakdown

Bon Chon Calories — Lowest to Highest

Browse calorie values for Bon Chon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

308 / 308 items resolved USDA database: 20 Estimated: 288

Lowest Calorie Items at Bon Chon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi a la carte Estimated 10 kcal
2 Kimchi side orders USDA 15 kcal
3 Radish side orders USDA 16 kcal
4 Small Miso Soup side orders USDA 24 kcal
5 Sushi Rice side orders USDA 94 kcal
6 Stir-Fried Baby Octopus from the kitchen USDA 102 kcal
7 Okdol Bibimbob from the kitchen USDA 117 kcal
8 House Fried Rice from the kitchen USDA 138 kcal
9 Okdol Bibimbob Topping Choice from the kitchen USDA 141 kcal
10 Okdol Bibimbob Topping Choice from the kitchen USDA 141 kcal
11 Extra Dressing Or Sauce side orders USDA 144 kcal
12 Steamed Rice side orders USDA 151 kcal
13 Cole Slaw side orders USDA 159 kcal
14 Kimchi Pancake from the kitchen USDA 170 kcal
15 Sashimi Platter from sushi bar Estimated 170 kcal
16 Sashimi Platter from the sushi bar Estimated 170 kcal
17 Sushi & Sashimi Platter from sushi bar Estimated 170 kcal
18 Sushi And Sashimi Platter For 2 from the sushi bar Estimated 170 kcal
19 Sushi Platter from sushi bar Estimated 170 kcal
20 Sushi Platter from the sushi bar Estimated 170 kcal
21 House Fried Rice Protein Choice from the kitchen USDA 173 kcal
22 French Fries side orders USDA 179 kcal
23 Avocado Salad cold tapas Estimated 180 kcal
24 Avocado Salad salad Estimated 180 kcal
25 Crispy Salmon Salad cold tapas Estimated 180 kcal
26 Crispy Salmon Salad salad Estimated 180 kcal
27 House Salad cold tapas Estimated 180 kcal
28 House Salad salad Estimated 180 kcal
29 Seaweed Salad cold tapas Estimated 180 kcal
30 Seaweed Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 288

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B-52 Maki

big & seaweed outside maki 488 kcal

B-52 Maki

classic maki 488 kcal

Cherrystone (Dine-In Only)

cold tapas 488 kcal

Lunch Special Bonchon Chicken

lunch special bonchon chicken 430 kcal

French Fries

side order 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bon Chon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bon Chon items have calorie data?
Bon Chon currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bon Chon?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bon Chon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 288 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bon Chon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.