Nutrition Breakdown
Bon Baguette Calories — Lowest to Highest
Browse calorie values for Bon Baguette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
13 kcal
Highest Item
494 kcal
Lowest Calorie Items at Bon Baguette
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jasmine Green Tea | teas & coffee | USDA | 13 kcal |
| 2 | Honeydew | smoothies | USDA | 36 kcal |
| 3 | Winter Melon | smoothies | USDA | 36 kcal |
| 4 | Winter Melon Tea | teas & coffee | USDA | 36 kcal |
| 5 | Thai Milk Tea | teas & coffee | USDA | 51 kcal |
| 6 | Mango Tango | smoothies | USDA | 58 kcal |
| 7 | Kiwi | smoothies | USDA | 61 kcal |
| 8 | Lychee | smoothies | USDA | 66 kcal |
| 9 | Hawaii' N Breeze | smoothies | USDA | 67 kcal |
| 10 | Passion For Fruits | smoothies | USDA | 69 kcal |
| 11 | Tofu | banh mi | USDA | 94 kcal |
| 12 | Strawberry-Banana | smoothies | USDA | 109 kcal |
| 13 | Sardines | banh mi | USDA | 176 kcal |
| 14 | Vietnamese Ice Coffee | teas & coffee | USDA | 240 kcal |
| 15 | Meatball | banh mi | USDA | 242 kcal |
| 16 | Spring Rolls (2) | quick bites | USDA | 316 kcal |
| 17 | Wookie Cookie | smoothies | USDA | 373 kcal |
| 18 | Merry Berry | smoothies | USDA | 386 kcal |
| 19 | Combination | banh mi | Estimated | 390 kcal |
| 20 | Grilled BBQ Pork | banh mi | Estimated | 390 kcal |
| 21 | Pate | banh mi | Estimated | 390 kcal |
| 22 | Pork Roll | banh mi | Estimated | 390 kcal |
| 23 | Avocado | smoothies | USDA | 427 kcal |
| 24 | Shredded Chicken | banh mi | Estimated | 430 kcal |
| 25 | Chips | quick bites | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Shredded Chicken
Avocado
Combination
Grilled BBQ Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bon Baguette Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bon Baguette items have calorie data?
What is the lowest-calorie item at Bon Baguette?
Are Bon Baguette calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.