Nutrition Breakdown
Bon Appetit Calories — Lowest to Highest
Browse calorie values for Bon Appetit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bon Appetit
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | hot drinks | Estimated | 10 kcal |
| 2 | Orangina, French Lemonades Special Water | cold drinks available anytime | USDA | 14 kcal |
| 3 | Iced Tea | cold drinks available anytime | USDA | 27 kcal |
| 4 | Blended Coffee | cold drinks available anytime | Estimated | 40 kcal |
| 5 | Blended Coffee with Flavored Syrup | cold drinks available anytime | Estimated | 40 kcal |
| 6 | Minutemaid Orange Juice and Lemonades | cold drinks available anytime | USDA | 43 kcal |
| 7 | Cannele | winter menu for bon appetit | USDA | 50 kcal |
| 8 | Iced Chai Drinks | cold drinks available anytime | USDA | 53 kcal |
| 9 | Large Cakes | winter menu for bon appetit | USDA | 55 kcal |
| 10 | Bottled Coke Products | cold drinks available anytime | USDA | 71 kcal |
| 11 | Croissant with French Custard | winter menu for bon appetit | USDA | 97 kcal |
| 12 | Iced Regular Coffee | cold drinks available anytime | Estimated | 150 kcal |
| 13 | Iced Regular Coffee with Flavored Syrup | cold drinks available anytime | Estimated | 150 kcal |
| 14 | Croissant Pudding Du Jour | winter menu for bon appetit | USDA | 168 kcal |
| 15 | Large Tarte Du Jour | winter menu for bon appetit | USDA | 168 kcal |
| 16 | Mini Tartes Du Jour | winter menu for bon appetit | USDA | 168 kcal |
| 17 | Muffins Du Jour | winter menu for bon appetit | USDA | 168 kcal |
| 18 | Scones Du Jour | winter menu for bon appetit | USDA | 168 kcal |
| 19 | Cafe Latte | hot drinks | Estimated | 170 kcal |
| 20 | Chai Latte | hot drinks | Estimated | 170 kcal |
| 21 | A La Mode | winter menu for bon appetit | USDA | 191 kcal |
| 22 | Iced Latte | cold drinks available anytime | Estimated | 215 kcal |
| 23 | Iced Latte with Flavored Syrup | cold drinks available anytime | Estimated | 215 kcal |
| 24 | Whole Quiches | winter menu for bon appetit | USDA | 221 kcal |
| 25 | Double Almond Creme Croissants | winter menu for bon appetit | USDA | 254 kcal |
| 26 | Boysenberry Pie | winter menu for bon appetit | USDA | 259 kcal |
| 27 | Boysenberry buckle | winter menu for bon appetit | USDA | 259 kcal |
| 28 | Italian Sodas | cold drinks available anytime | USDA | 259 kcal |
| 29 | Apple or Boysenberry Apple Pie Slice | winter menu for bon appetit | USDA | 296 kcal |
| 30 | Pain Aux Raisins | winter menu for bon appetit | USDA | 299 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frappes and Milkshakes
Palmier
Pain Au Chocolate
Chocolate Mini Bouchons
Cafe Americano
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bon Appetit Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bon Appetit items have calorie data?
What is the lowest-calorie item at Bon Appetit?
Are Bon Appetit calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.