Nutrition Breakdown

Bon-Appetit Salads Calories — Lowest to Highest

Browse calorie values for Bon-Appetit Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

2 kcal

Highest Item

536 kcal

34 / 34 items resolved USDA database: 16 Estimated: 18

Lowest Calorie Items at Bon-Appetit Salads

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slow-Dripped Iced Coffee specialties USDA 2 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Izze Fruit Drink beverages USDA 10 kcal
5 San Pellegrino beverages USDA 39 kcal
6 Monster Energy beverages USDA 47 kcal
7 Grilled Pork or Shrimp Noodle Salad from the grill USDA 65 kcal
8 Naked Smoothie beverages USDA 71 kcal
9 Lemon Pepper Chicken Kabob from the grill USDA 79 kcal
10 Chicken or Shrimp Platter from the grill USDA 129 kcal
11 Cobb Salad salad Estimated 180 kcal
12 Kale Salad salad Estimated 180 kcal
13 Lime Cilantro Salad salad Estimated 180 kcal
14 Santa Fe Salad salad Estimated 180 kcal
15 Shrimp Avocado Salad salad Estimated 180 kcal
16 Smoked Salmon Salad salad Estimated 180 kcal
17 Spicy Mango Salad salad Estimated 180 kcal
18 Strawberry Field Salad salad Estimated 180 kcal
19 Veggie Cheese Sandwich sandwiches USDA 183 kcal
20 Chipotle Chicken Sandwich sandwiches USDA 220 kcal
21 Chicken Salad or Tuna Salad Sandwich sandwiches USDA 233 kcal
22 Tuna Melt Wrap wraps - hot USDA 244 kcal
23 Turkey Club Sandwich sandwiches USDA 248 kcal
24 Chinese Chicken Salad salad Estimated 305 kcal
25 Fountain Drinks beverages USDA 333 kcal
26 Chicken Salad or Tuna Salad Wrap wraps - cold Estimated 340 kcal
27 Create Your Own salad Estimated 390 kcal
28 Perrier beverages Estimated 390 kcal
29 Turkey Wrap wraps - cold Estimated 410 kcal
30 Veggie Melt Wrap wraps - hot Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Chicken Kabob

from the grill 536 kcal

Chicken Caesar Wrap

wraps - cold 420 kcal

Chicken Melt Wrap

wraps - hot 420 kcal

Turkey Wrap

wraps - cold 410 kcal

Veggie Melt Wrap

wraps - hot 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bon-Appetit Salads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bon-Appetit Salads items have calorie data?
Bon-Appetit Salads currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bon-Appetit Salads?
The lightest item currently tracked is Slow-Dripped Iced Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bon-Appetit Salads calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bon-Appetit Salads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.