Nutrition Breakdown
Bon Appetit Cafe & Restaurant Calories — Lowest to Highest
Browse calorie values for Bon Appetit Cafe & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bon Appetit Cafe & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | lunch beverages | Estimated | 10 kcal |
| 2 | Bottled Water | breakfast beverages | Estimated | 10 kcal |
| 3 | Cheesesteak | lunch from the grill | Estimated | 10 kcal |
| 4 | Hot Teas | lunch beverages | Estimated | 10 kcal |
| 5 | Tea Assorted Varieties | breakfast beverages | Estimated | 10 kcal |
| 6 | Fresh Cannoli | desserts | USDA | 23 kcal |
| 7 | Fresh Brewed Coffee | lunch beverages | Estimated | 40 kcal |
| 8 | Fresh Brewed Coffee | breakfast beverages | Estimated | 40 kcal |
| 9 | Caesar Salad with Grilled Chicken | lunch fresh salads | USDA | 74 kcal |
| 10 | Mesouline Salad with Grilled Chicken | lunch fresh salads | USDA | 81 kcal |
| 11 | Homemade Egg Salad | lunch sandwiches | USDA | 130 kcal |
| 12 | Chef Salad | lunch fresh salads | USDA | 132 kcal |
| 13 | Fresh Brewed Iced Tea | lunch beverages | Estimated | 135 kcal |
| 14 | Fresh Fruit Bowl | breakfast extras | Estimated | 140 kcal |
| 15 | Fresh Fruit Parfait | breakfast extras | Estimated | 140 kcal |
| 16 | Sweet Potato Fries | lunch sides | USDA | 153 kcal |
| 17 | Homemade Potato Salad | lunch sides | USDA | 157 kcal |
| 18 | Cheesesteak Panini | lunch panini corner | USDA | 170 kcal |
| 19 | Veggie Lovers Panini | lunch panini corner | USDA | 170 kcal |
| 20 | French Fries | lunch sides | USDA | 179 kcal |
| 21 | 20 oz. Soda | lunch beverages | Estimated | 180 kcal |
| 22 | 20 oz. Soda | breakfast beverages | Estimated | 180 kcal |
| 23 | Homemade Tuna Salad | lunch sandwiches | USDA | 187 kcal |
| 24 | Chicken Caesar Salad Wrap | lunch sandwiches | USDA | 188 kcal |
| 25 | Caesar Salad | lunch fresh salads | USDA | 189 kcal |
| 26 | Brownie a La Mode | desserts | USDA | 191 kcal |
| 27 | Salad Platter | lunch fresh salads | USDA | 197 kcal |
| 28 | Homemade Chicken Salad | lunch sandwiches | USDA | 200 kcal |
| 29 | Tator Tots | lunch sides | USDA | 202 kcal |
| 30 | Grilled Chicken Panini | lunch panini corner | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Turkey Burger
Onion Rings
Peppers, Eggs and Potatoes Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bon Appetit Cafe & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bon Appetit Cafe & Restaurant items have calorie data?
What is the lowest-calorie item at Bon Appetit Cafe & Restaurant?
Are Bon Appetit Cafe & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.