Nutrition Breakdown

Bom Dia Market Calories — Lowest to Highest

Browse calorie values for Bom Dia Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

550 kcal

46 / 46 items resolved USDA database: 19 Estimated: 27

Lowest Calorie Items at Bom Dia Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee four barrel coffee USDA 1 kcal
2 Breakfast Blend samovar tea $3 USDA 2 kcal
3 Espresso four barrel coffee USDA 9 kcal
4 Citrus Spritzer house drinks USDA 15 kcal
5 Hibiscus Bliss samovar tea $3 USDA 21 kcal
6 Fresh Juice house drinks USDA 23 kcal
7 Macchiato four barrel coffee USDA 23 kcal
8 Latte four barrel coffee USDA 43 kcal
9 Iced Tea house drinks USDA 49 kcal
10 The Chai Cart Chai house drinks USDA 53 kcal
11 Jasmine Green samovar tea $3 USDA 145 kcal
12 Charmoula Trout Salad mains Estimated 180 kcal
13 Charmoula Trout Salad sandwiches Estimated 180 kcal
14 Sunchoke Salad meze Estimated 180 kcal
15 Turmeric Spice samovar tea $3 USDA 312 kcal
16 Spearmint Sage samovar tea $3 USDA 315 kcal
17 Braised Spare Ribs In Spanish Style Adobo mains Estimated 390 kcal
18 Breakfast Meze assorted pastries Estimated 390 kcal
19 Breakfast Meze assorted pastries Estimated 390 kcal
20 Broccolini sides $2.50 Estimated 390 kcal
21 California Persian samovar tea $3 Estimated 390 kcal
22 Cortado four barrel coffee Estimated 390 kcal
23 Crudites meze Estimated 390 kcal
24 Date Sesame Parfait assorted pastries Estimated 390 kcal
25 Kuku assorted pastries Estimated 390 kcal
26 Kuku sandwiches Estimated 390 kcal
27 Medium Boiled Eggs meze Estimated 390 kcal
28 Muhamara meze Estimated 390 kcal
29 Pearl Couscous sides $2.50 Estimated 390 kcal
30 Pomegranate Molasses Grilled Tempeh mains Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

TCHO Hot Chocolate

house drinks 550 kcal

Pour Over

four barrel coffee 545 kcal

Yum Yum Tonic

house drinks 500 kcal

Muhammara Eggsandwich

assorted pastries 470 kcal

Cappuccino

four barrel coffee 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bom Dia Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bom Dia Market items have calorie data?
Bom Dia Market currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bom Dia Market?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bom Dia Market calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bom Dia Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.