Nutrition Breakdown

Bom Cafe Calories — Lowest to Highest

Browse calorie values for Bom Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Bom Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Palmito omelette $6.95 USDA 19 kcal
4 Iced Tea beverages USDA 21 kcal
5 Green Onion omelette $6.95 USDA 32 kcal
6 Water beverages USDA 42 kcal
7 Latte beverages USDA 43 kcal
8 Green Pepper omelette $6.95 USDA 47 kcal
9 Cafe beverages USDA 64 kcal
10 Cha-Tea beverages USDA 67 kcal
11 Tomato omelette $6.95 USDA 71 kcal
12 Sodas beverages USDA 83 kcal
13 Bread & Butter pao USDA 89 kcal
14 Ham omelette $6.95 USDA 117 kcal
15 Olives omelette $6.95 USDA 133 kcal
16 Linguica subs USDA 146 kcal
17 Turkey omelette $6.95 USDA 161 kcal
18 Turkey subs USDA 161 kcal
19 Muffins pao USDA 180 kcal
20 Ham & Cheese subs USDA 203 kcal
21 Tuna Salad subs USDA 210 kcal
22 Misto Quente pao USDA 245 kcal
23 Cubano subs USDA 292 kcal
24 Mortadella subs USDA 311 kcal
25 Cakes pao USDA 342 kcal
26 Grilled Cheese pao USDA 343 kcal
27 Cheese omelette $6.95 USDA 367 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 Cafezinho beverages Estimated 390 kcal
30 Cheese Bread pao USDA 408 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

omelette $6.95 600 kcal

Cappuccino

beverages 444 kcal

Cheese Bread

pao 408 kcal

Cafezinho

beverages 390 kcal

Hot Chocolate

beverages 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bom Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bom Cafe items have calorie data?
Bom Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bom Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bom Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bom Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.