Nutrition Breakdown
Bolu Bakery Cafe Calories — Lowest to Highest
Browse calorie values for Bolu Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bolu Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | pastries menu - french almond macaron | Estimated | 10 kcal |
| 2 | Coffee | pastries menu - french almond macaron | Estimated | 40 kcal |
| 3 | Lemon Raspberry | layer cake - vanilla yellow chiffon cake | USDA | 125 kcal |
| 4 | Family Size Fruit Tart | specialty cake | Estimated | 140 kcal |
| 5 | Fresh Fruit Tart | pastries menu - tartlets | Estimated | 140 kcal |
| 6 | Passion Fruit | pastries menu - french almond macaron | Estimated | 140 kcal |
| 7 | Baileys Mille Crepe Cake | mille crepe cake & layer crepe cake | USDA | 173 kcal |
| 8 | Mocha Mille Crepe Cake | mille crepe cake & layer crepe cake | USDA | 173 kcal |
| 9 | Spinach & Caprese Salad | salads | Estimated | 180 kcal |
| 10 | Seasonal Soup | soups | Estimated | 220 kcal |
| 11 | Tomato Basil Soup | soups | Estimated | 220 kcal |
| 12 | Chocolate Chip Cookie | pastries menu - cookies | Estimated | 240 kcal |
| 13 | Double Chocolate Cookie | pastries menu - cookies | Estimated | 240 kcal |
| 14 | Gingerman Cookies | pastries menu - cookies | Estimated | 240 kcal |
| 15 | Macadamia White Chocolate Cookie | pastries menu - cookies | Estimated | 240 kcal |
| 16 | Oatmeal Chocolate Cookie | pastries menu - cookies | Estimated | 240 kcal |
| 17 | Peanut Butter Cookie | pastries menu - cookies | Estimated | 240 kcal |
| 18 | Pumpkin Cookie | pastries menu - cookies | Estimated | 240 kcal |
| 19 | Seasonal Short Bread Cookies | pastries menu - cookies | Estimated | 240 kcal |
| 20 | Toffee Chocolate Chip Cookie. | pastries menu - cookies | Estimated | 240 kcal |
| 21 | Vanilla Short Bread Cookies | pastries menu - cookies | Estimated | 240 kcal |
| 22 | Japanese Matcha Green Tea Mille Crepe Cake | mille crepe cake & layer crepe cake | USDA | 250 kcal |
| 23 | Classic Mille Crepe Cake | mille crepe cake & layer crepe cake | USDA | 261 kcal |
| 24 | Cookie & Cream | pastries menu - cupcakes | Estimated | 280 kcal |
| 25 | Spicy Chipotle Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Decadent Chocolate Cake Cheesecake | specialty cake | USDA | 307 kcal |
| 27 | Banana Cream Pie (4") | pastries menu - pies | Estimated | 320 kcal |
| 28 | Boston Cream | layer cake - vanilla yellow chiffon cake | Estimated | 320 kcal |
| 29 | Naked Tuxedo Cake | specialty cake | USDA | 351 kcal |
| 30 | Chocolate Fudge Brownie | pastries menu - brownie and bars | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised Short Rib Sandwich
Portobello Mushroom Sandwich
Roasted Pulled Pork Sandwich
Carrot Cake
Devil Chocolate Cupcake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bolu Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bolu Bakery Cafe items have calorie data?
What is the lowest-calorie item at Bolu Bakery Cafe?
Are Bolu Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.