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Nutrition Breakdown

Bolts Sports Cafe Calories — Lowest to Highest

Browse calorie values for Bolts Sports Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

120 / 120 items resolved USDA database: 10 Estimated: 110

Lowest Calorie Items at Bolts Sports Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angus 15 oz. T-Bone Steak land & sea dinners Estimated 10 kcal
2 Philly Cheese Steak pizza Estimated 10 kcal
3 Philly Cheesesteak Flatbread flatbreads Estimated 10 kcal
4 Philly Style Cheese Steak east coast style subs Estimated 10 kcal
5 Steak and Cheese east coast style subs Estimated 10 kcal
6 Steamed Vegetable Medley sides Estimated 10 kcal
7 Steak Special specials USDA 125 kcal
8 Half Price Wings and Chunks specials USDA 131 kcal
9 Lasagna specials USDA 139 kcal
10 Sliced Tenderloin Steak Salad fresh garden salads Estimated 150 kcal
11 Bread Pudding desserts USDA 156 kcal
12 Family-Style Dinners specials USDA 159 kcal
13 Baby Spinach Leaf Salad fresh garden salads Estimated 180 kcal
14 Grilled Salmon Salad fresh garden salads Estimated 180 kcal
15 Italian House Salad fresh garden salads Estimated 180 kcal
16 Julienne Salad fresh garden salads Estimated 180 kcal
17 Seafood Salad fresh garden salads Estimated 180 kcal
18 Side Salad sides Estimated 180 kcal
19 Pork Chop Dinner Night 2 Chops specials USDA 190 kcal
20 French Onion Soup hot & hearty soups Estimated 220 kcal
21 Soup of the Day (Bowl) hot & hearty soups Estimated 220 kcal
22 25% off All Pizzas and Flatbreads specials USDA 228 kcal
23 Taco Salad fresh garden salads Estimated 230 kcal
24 Tuna Salad Wrap wraps Estimated 295 kcal
25 Caesar Chicken Salad fresh garden salads Estimated 305 kcal
26 Char-Grilled Chicken Salad fresh garden salads Estimated 305 kcal
27 Crispy Chicken Salad fresh garden salads Estimated 305 kcal
28 Bison Burger gourmet burger Estimated 310 kcal
29 Banana Cream Pie desserts Estimated 320 kcal
30 Rice Pilaf sides Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Juicy Lucy Bolty Burger

gourmet burger 775 kcal

Angus Prime Rib Night

specials 625 kcal

Bacon Cheddar Burger

gourmet burger 620 kcal

Black N Blue Burger

gourmet burger 620 kcal

Bolty's Burger

gourmet burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bolts Sports Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bolts Sports Cafe items have calorie data?
Bolts Sports Cafe currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bolts Sports Cafe?
The lightest item currently tracked is Angus 15 oz. T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bolts Sports Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bolts Sports Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.