Nutrition Breakdown
Bolton's Spicy Chicken & Fish Calories — Lowest to Highest
Browse calorie values for Bolton's Spicy Chicken & Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bolton's Spicy Chicken & Fish
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Water | drinks | Estimated | 10 kcal |
| 3 | Green Beans | southern style veggies | USDA | 20 kcal |
| 4 | Broccoli | southern style veggies | USDA | 24 kcal |
| 5 | Turnip Greens | southern style veggies | USDA | 31 kcal |
| 6 | White Beans | southern style veggies | USDA | 85 kcal |
| 7 | Corn on the Cobb | southern style veggies | USDA | 93 kcal |
| 8 | Shoulder Pulled Pork Plate | pork plates | USDA | 101 kcal |
| 9 | Shoulder Pulled Pork Sandwich | pork sandwiches | USDA | 101 kcal |
| 10 | Bake Beans | southern style veggies | USDA | 105 kcal |
| 11 | Mac and Cheese | southern style veggies | USDA | 110 kcal |
| 12 | Mashed Potatoes | southern style veggies | USDA | 121 kcal |
| 13 | Slaw | southern style veggies | USDA | 123 kcal |
| 14 | Potato Salad | southern style veggies | USDA | 171 kcal |
| 15 | Fried Pork Chop Plate | pork plates | USDA | 179 kcal |
| 16 | Fries | southern style veggies | USDA | 179 kcal |
| 17 | Soda | drinks | Estimated | 180 kcal |
| 18 | Pinto Peans | southern style veggies | USDA | 186 kcal |
| 19 | Fried Pork Chops Sandwich | pork sandwiches | USDA | 226 kcal |
| 20 | Tilapia Plate | fish plates | USDA | 237 kcal |
| 21 | Ribs Plate | pork plates | USDA | 254 kcal |
| 22 | Slab Ribs | pork sandwiches | USDA | 254 kcal |
| 23 | Spaghetti | southern style veggies | USDA | 375 kcal |
| 24 | 3 Tenders Plate | chicken plates | Estimated | 390 kcal |
| 25 | 6 Wings Plate | chicken plates | Estimated | 390 kcal |
| 26 | Breast Quarter Plate | chicken plates | Estimated | 390 kcal |
| 27 | Catfish Plate | fish plates | Estimated | 390 kcal |
| 28 | Grouper Plate | fish plates | Estimated | 390 kcal |
| 29 | Leg Quarter Plate | chicken plates | Estimated | 390 kcal |
| 30 | Pink Lemonade | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Jumbo Tenders Sandwich
6 Wings Sandwich
Breast Quarter Sandwich
Catfish Sandwich
Grouper Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bolton's Spicy Chicken & Fish Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bolton's Spicy Chicken & Fish items have calorie data?
What is the lowest-calorie item at Bolton's Spicy Chicken & Fish?
Are Bolton's Spicy Chicken & Fish calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.