Nutrition Breakdown
Bolton Deli Calories — Lowest to Highest
Browse calorie values for Bolton Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bolton Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Hot Zeke's Coffee | beverages | Estimated | 40 kcal |
| 3 | Buffalo Ranch Panini | sandwiches | USDA | 123 kcal |
| 4 | Unsweetened Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Iced Coffee | beverages | Estimated | 150 kcal |
| 6 | Can of Soda | beverages | Estimated | 180 kcal |
| 7 | Garden Salad | salads and soup | Estimated | 180 kcal |
| 8 | Olive Salad | salads and soup | Estimated | 180 kcal |
| 9 | Tomato Mozzarella Salad | salads and soup | Estimated | 180 kcal |
| 10 | Tuna Salad | salads and soup | Estimated | 180 kcal |
| 11 | Soup of the Day | salads and soup | Estimated | 220 kcal |
| 12 | Chicken Salad Sandwich | sandwiches | USDA | 246 kcal |
| 13 | Blueberry Crumb Muffin | sweets and treats | USDA | 293 kcal |
| 14 | Chicken Salad | salads and soup | Estimated | 305 kcal |
| 15 | Salami Mozzarella Sandwich | sandwiches | USDA | 307 kcal |
| 16 | Brownie | sweets and treats | USDA | 324 kcal |
| 17 | Brownie | breakfast | Estimated | 360 kcal |
| 18 | Cheesesteak Panini | sandwiches | USDA | 368 kcal |
| 19 | Shroom 'n Swiss Sandwich | sandwiches | USDA | 368 kcal |
| 20 | Pasta Salad | salads and soup | Estimated | 370 kcal |
| 21 | Bagel | breakfast | Estimated | 390 kcal |
| 22 | Blueberry Crumb Muffin | breakfast | Estimated | 390 kcal |
| 23 | Boho Bagel | breakfast | Estimated | 390 kcal |
| 24 | Bolton Bagel | breakfast | Estimated | 390 kcal |
| 25 | Chipotle Portabello Panini | sandwiches | Estimated | 390 kcal |
| 26 | Cinnamon Bun | breakfast | Estimated | 390 kcal |
| 27 | Coleslaw | salads and soup | Estimated | 390 kcal |
| 28 | Grilled Cheese Panini | sandwiches | Estimated | 390 kcal |
| 29 | Ham and Cheese Panini | sandwiches | Estimated | 390 kcal |
| 30 | Monte Croissant-o | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Bacon, Egg and Cheese Sandwich
Caprese Muffalatto Sandwich
Funk-a-Deli Delight Sandwich
Italian Job Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bolton Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bolton Deli items have calorie data?
What is the lowest-calorie item at Bolton Deli?
Are Bolton Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.