Nutrition Breakdown
Bolt Burgers Calories — Lowest to Highest
Browse calorie values for Bolt Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bolt Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red wine | USDA | 6 kcal |
| 2 | Bottled Water | soda, water, tea & milk $2 | Estimated | 10 kcal |
| 3 | Iced Tea | soda, water, tea & milk $2 | USDA | 20 kcal |
| 4 | Bud Light | beer $3.50 | USDA | 29 kcal |
| 5 | Heineken | beer $3.50 | USDA | 40 kcal |
| 6 | Budweiser | beer $3.50 | USDA | 41 kcal |
| 7 | Peach Punch | island smoothies $6 | USDA | 47 kcal |
| 8 | Milk | soda, water, tea & milk $2 | USDA | 55 kcal |
| 9 | Mango Passion | island smoothies $6 | USDA | 67 kcal |
| 10 | Raspberry-Banana | island smoothies $6 | USDA | 71 kcal |
| 11 | Sauvignon Blanc | white wine | USDA | 81 kcal |
| 12 | Cabernet Sauvignon | red wine | USDA | 83 kcal |
| 13 | Chardonnay | white wine | USDA | 84 kcal |
| 14 | Corona | beer $3.50 | USDA | 86 kcal |
| 15 | Chocolate Milk | soda, water, tea & milk $2 | USDA | 96 kcal |
| 16 | Red Stripe | beer $3.50 | USDA | 97 kcal |
| 17 | Dogfish Head 90 Minute IPA | beer $3.50 | USDA | 157 kcal |
| 18 | Side Salad | salads | Estimated | 180 kcal |
| 19 | Strawberries And Cream | island smoothies $6 | USDA | 184 kcal |
| 20 | Miller Lite | beer $3.50 | USDA | 211 kcal |
| 21 | Giant Chocolate Chip Cookie | sweets | Estimated | 240 kcal |
| 22 | 2. Add A Bolt Of Spice | create your own burger $6.99 | Estimated | 260 kcal |
| 23 | 3. Add A Bolt Of Spice | sides | Estimated | 260 kcal |
| 24 | Bolt Prosecco | white wine | USDA | 334 kcal |
| 25 | Sam Adams Lager | beer $3.50 | USDA | 346 kcal |
| 26 | Double Chocolate Brownie | sweets | Estimated | 360 kcal |
| 27 | 1. Choose Your Side | sides | Estimated | 390 kcal |
| 28 | 3. Add A Bolt Of Cheese | create your own burger $6.99 | Estimated | 390 kcal |
| 29 | 3. Add A Bolt Of Cheese | create your own burger $6.99 | Estimated | 390 kcal |
| 30 | 4. Add A Bolt Of Bacon | create your own burger $6.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Bowl
Cheeseburger
1. Start Here
Chicken Nuggets
New York Style Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bolt Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bolt Burgers items have calorie data?
What is the lowest-calorie item at Bolt Burgers?
Are Bolt Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.