Nutrition Breakdown
Bolsaa Calories — Lowest to Highest
Browse calorie values for Bolsaa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
10 kcal
Highest Item
447 kcal
Lowest Calorie Items at Bolsaa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Pork with Shredded Pork and Steamed Egg | rice dishes | Estimated | 10 kcal |
| 2 | Char Grilled Pork Chop and Steamed Eggs and Shredded Pork | rice dishes | Estimated | 10 kcal |
| 3 | Shredded Pork and Steamed Egg | rice dishes | Estimated | 10 kcal |
| 4 | Beef Balls Soup | beef rice noodle soup | USDA | 47 kcal |
| 5 | Combination Soft Noodle Soup | soft noodle soup | USDA | 53 kcal |
| 6 | Beef Balls and Rice Noodles Soup | beef rice noodle soup | USDA | 67 kcal |
| 7 | Chicken and Bean Thread Soup | chicken rice noodle soup | USDA | 67 kcal |
| 8 | Rare Steak, Beef Balls and Rice Noodles Soup | beef rice noodle soup | USDA | 67 kcal |
| 9 | Char Grilled Ground Shrimp in Sugar Cane with Vermicelli (and Vegetable) | bonh hoi and bonh uai | USDA | 78 kcal |
| 10 | Char Grilled Pork Ball with Vermicelli (and Vegetable) | bonh hoi and bonh uai | USDA | 89 kcal |
| 11 | Stir Fried Egg Noodle with Cha Siu Pork and Vegetable (or Deep Fried) | stir fried egg noodle | USDA | 89 kcal |
| 12 | Stir Fried Egg Noodle with Combination and Vegetable (or Deep Fried) | stir fried egg noodle | USDA | 89 kcal |
| 13 | Stir Fried Egg Noodle with Shrimp or Seafood and Vegetable (or Deep Fried) | stir fried egg noodle | USDA | 89 kcal |
| 14 | Stir Fried Egg Noodle with Vegetables (or Deep Fried) | vegetarian | USDA | 89 kcal |
| 15 | Shrimp, Beef, Squid, Mixed Vegetable and Rice Noodle Soup | chicken rice noodle soup | USDA | 91 kcal |
| 16 | Shrimp, Mixed Vegetable and Rice Noodle Soup | chicken rice noodle soup | USDA | 91 kcal |
| 17 | Stir Fried Rice Noodle with Vegetables | vegetarian | USDA | 102 kcal |
| 18 | Stir Fried Vegetables with Tofu (Served with Steamed Rice) | vegetarian | USDA | 102 kcal |
| 19 | Vegetarian Spring Rolls | vegetarian | USDA | 119 kcal |
| 20 | Soft Noodle Soup with Ground Shrimp in Sugar Cane | soft noodle soup | USDA | 131 kcal |
| 21 | Soft Noodle with Shrimp and Crab | soft noodle soup | USDA | 131 kcal |
| 22 | Beef Stew with Egg Noodle | egg noodle soup | USDA | 132 kcal |
| 23 | Large Steamed Noodle with Ham Roll | bonh hoi and bonh uai | USDA | 139 kcal |
| 24 | Large Steamed Noodle with Ham Roll and Vietnamese Salami | bonh hoi and bonh uai | USDA | 139 kcal |
| 25 | Large Steamed Noodle with Ham Roll and Char Grilled Pork | bonh hoi and bonh uai | USDA | 144 kcal |
| 26 | Large Steamed Noodle with Ham Roll and Shredded Pork | bonh hoi and bonh uai | USDA | 144 kcal |
| 27 | Chicken and Rice Noodle Soup (Large Bowl) | chicken rice noodle soup | USDA | 145 kcal |
| 28 | Chicken and Rice Noodle Soup (Regular Bowl) | chicken rice noodle soup | USDA | 145 kcal |
| 29 | Rare Steak | beef rice noodle soup | USDA | 145 kcal |
| 30 | Rare Steak Tripe or Well Done Steak or Stripe | beef rice noodle soup | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soft Noodle Soup with Seafood
Cha Siu Pork with Egg Noodle Soup (or Dry)
Combination Egg Noodle Soup (or Dry)
Seafood with Egg Noodle Soup (or Dry)
Shrimp and Crab with Egg Noodle Soup (or Dry)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bolsaa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bolsaa items have calorie data?
What is the lowest-calorie item at Bolsaa?
Are Bolsaa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.