Nutrition Breakdown
Bolsa Calories — Lowest to Highest
Browse calorie values for Bolsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
20 kcal
Highest Item
476 kcal
Lowest Calorie Items at Bolsa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Melon | bruschetta tasting | USDA | 20 kcal |
| 2 | Soup Of The Day | soup & salads | USDA | 20 kcal |
| 3 | House Smoked Turkey | sandwiches | USDA | 22 kcal |
| 4 | BLT | sandwiches | USDA | 25 kcal |
| 5 | Mercado's Sausage | flatbread | USDA | 27 kcal |
| 6 | Mixed Greens | soup & salads | USDA | 43 kcal |
| 7 | Mushroom | flatbread | USDA | 50 kcal |
| 8 | Chicken Caesar | soup & salads | USDA | 127 kcal |
| 9 | Tomato Jam | bruschetta tasting | USDA | 139 kcal |
| 10 | Chicken Confit Cobb | soup & salads | USDA | 156 kcal |
| 11 | Roasted Beet | soup & salads | USDA | 164 kcal |
| 12 | White Bean Puree Chorizo | bruschetta tasting | USDA | 164 kcal |
| 13 | The Reuben | sandwiches | USDA | 188 kcal |
| 14 | Eden Farms Ham | sandwiches | USDA | 212 kcal |
| 15 | Grilled Chicken Breast | sandwiches | USDA | 220 kcal |
| 16 | Randalls Salad | soup & salads | USDA | 230 kcal |
| 17 | Chicken Salad Sandwich | sandwiches | USDA | 257 kcal |
| 18 | Pulled Pork | sandwiches | USDA | 258 kcal |
| 19 | Bolsa Margherita | flatbread | USDA | 277 kcal |
| 20 | Cucumber & Avocado | sandwiches | USDA | 280 kcal |
| 21 | Soppressata | flatbread | USDA | 300 kcal |
| 22 | Twig & Branch | flatbread | USDA | 304 kcal |
| 23 | Egg Sandwich | sandwiches | USDA | 309 kcal |
| 24 | Smoked Salmon | bruschetta tasting | USDA | 321 kcal |
| 25 | Fudge Brownie Pie | sweet | USDA | 377 kcal |
| 26 | Lemon Pudding Cake | sweet | USDA | 378 kcal |
| 27 | Evan's Farm Burger | sandwiches | USDA | 393 kcal |
| 28 | Lunch Special | lunch special | USDA | 397 kcal |
| 29 | Strawberry-Rhubarb Tart | sweet | USDA | 400 kcal |
| 30 | White Chocolate Rum Tile | sweet | USDA | 476 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Chocolate Rum Tile
Strawberry-Rhubarb Tart
Lunch Special
Evan's Farm Burger
Lemon Pudding Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bolsa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bolsa items have calorie data?
What is the lowest-calorie item at Bolsa?
Are Bolsa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.