Nutrition Breakdown

Boloco Calories — Lowest to Highest

Browse calorie values for Boloco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

4 kcal

Highest Item

464 kcal

46 / 46 items resolved USDA database: 21 Estimated: 25

Lowest Calorie Items at Boloco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Tropi-Kale Smoothie smoothies & shakes USDA 25 kcal
5 6 Cans of Ginger Ale beverages USDA 34 kcal
6 Burner beverages USDA 36 kcal
7 The Milkshake smoothies & shakes USDA 38 kcal
8 Canada Dry Ginger Ale (12oz. Cans) beverages USDA 39 kcal
9 Mango Passion Smoothie smoothies & shakes USDA 43 kcal
10 Strawbana Smoothie smoothies & shakes USDA 47 kcal
11 Berry Blitz Smoothie smoothies & shakes USDA 50 kcal
12 6 Cans of Coke beverages USDA 57 kcal
13 Coke (12oz. Cans) beverages USDA 57 kcal
14 Jimmy Carter Shake smoothies & shakes USDA 78 kcal
15 Soy Berry Shake smoothies & shakes USDA 88 kcal
16 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
17 Caesar Salad wraps & salads Estimated 180 kcal
18 Mediterranean Salad wraps & salads Estimated 180 kcal
19 New England Harvest Salad wraps & salads Estimated 180 kcal
20 Eco-Friendly Plates beverages USDA 189 kcal
21 Eco-Friendly Utensils beverages USDA 189 kcal
22 Chocolate Chip Cookie (1) sides Estimated 240 kcal
23 Mini Chocolate Chip Cookie sides Estimated 240 kcal
24 Chafing Dish Set-Up beverages USDA 250 kcal
25 Nutella Snack Wrap sides USDA 275 kcal
26 Eco-Friendly Plates and Utensil Kit beverages USDA 282 kcal
27 Nutella Milkshake smoothies & shakes USDA 359 kcal
28 12 Cans of Coke beverages Estimated 390 kcal
29 12 Cans of Diet Coke beverages Estimated 390 kcal
30 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Food Should Taste Good Chips

sides 464 kcal

12 Cans of Coke

beverages 390 kcal

12 Cans of Diet Coke

beverages 390 kcal

6 + 6 (6 cans of Coke and 6 cans of Diet Coke)

beverages 390 kcal

6 Cans of Diet Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boloco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boloco items have calorie data?
Boloco currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boloco?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boloco calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boloco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.