Nutrition Breakdown

Bollos Cafe And Bakery Calories — Lowest to Highest

Browse calorie values for Bollos Cafe And Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

193 / 193 items resolved USDA database: 18 Estimated: 175

Lowest Calorie Items at Bollos Cafe And Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rooibos Provence bollo's coffee & tea - herb, green, white tea USDA 20 kcal
2 Lili' Uokalani bollo's coffee & tea - flavored tea USDA 33 kcal
3 Temple of Heaven (Green) bollo's coffee & tea - herb, green, white tea USDA 56 kcal
4 Fresh Phase (Green) bollo's coffee & tea - herb, green, white tea USDA 58 kcal
5 Fellini's Folly bollo's coffee & tea - herb, green, white tea USDA 60 kcal
6 Ambrosia bollo's coffee & tea - herb, green, white tea USDA 75 kcal
7 Pai Mu Tan (White) bollo's coffee & tea - herb, green, white tea USDA 129 kcal
8 Apple Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
9 Blackberry Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
10 Blueberry Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
11 Cherry Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
12 Peach Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
13 Peach Rhubarb Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
14 Raspberry Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
15 Strawberry Rhubarb Fruit Pies cakes & pies - fruit pies Estimated 140 kcal
16 Fiji Green Pineapple (Green) bollo's coffee & tea - herb, green, white tea USDA 145 kcal
17 Yunnan Fop bollo's coffee & tea - flavored tea USDA 175 kcal
18 Cream Earl Grey bollo's coffee & tea - flavored tea USDA 197 kcal
19 Coffee Cakes other pastries Estimated 230 kcal
20 Once Upon a Tea bollo's coffee & tea - herb, green, white tea USDA 233 kcal
21 Almond Cookies pastries - cookies - small Estimated 240 kcal
22 Almond Cookies pastries - cookies - large Estimated 240 kcal
23 Cinnamon Cookie bollo's coffee & tea - flavored coffee Estimated 240 kcal
24 Sugar Cookies pastries - cookies - small Estimated 240 kcal
25 Sugar Cookies pastries - cookies - large Estimated 240 kcal
26 Japan Sencha bollo's coffee & tea - herb, green, white tea USDA 250 kcal
27 Autumn Spice bollo's coffee & tea - flavored coffee Estimated 260 kcal
28 Carlos Choice bollo's coffee & tea - regular coffee Estimated 260 kcal
29 Pumpkin Pie Spice bollo's coffee & tea - flavored coffee Estimated 260 kcal
30 Spice cakes & pies - our most popular Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Congo Bong

bollo's coffee & tea - flavored tea 600 kcal

Chaucer's Cup

bollo's coffee & tea - herb, green, white tea 515 kcal

Slim Mint

bollo's coffee & tea - flavored tea 448 kcal

Bundt Cakes

other pastries 420 kcal

Chocolate Cheese Cakes

cakes & pies - cheese cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bollos Cafe And Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bollos Cafe And Bakery items have calorie data?
Bollos Cafe And Bakery currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bollos Cafe And Bakery?
The lightest item currently tracked is Rooibos Provence at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bollos Cafe And Bakery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bollos Cafe And Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.