Nutrition Breakdown

Bold Barista Calories — Lowest to Highest

Browse calorie values for Bold Barista menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

18 / 18 items resolved USDA database: 13 Estimated: 5

Lowest Calorie Items at Bold Barista

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vietnamese Grilled Pork sandwich USDA 20 kcal
2 Tuna Melt grilled-wiches USDA 111 kcal
3 Mango salads $7.95 USDA 112 kcal
4 Kale & Green Apple salads $7.95 USDA 130 kcal
5 BBQ kickin' chicken USDA 167 kcal
6 Philly Cheese Steak philly's best USDA 182 kcal
7 Chicken Teriyaki kickin' chicken USDA 196 kcal
8 Philly Grilled Veggies philly's best USDA 216 kcal
9 Philly Cheese Chicken philly's best USDA 235 kcal
10 Italian Meatball sandwich USDA 247 kcal
11 Grilled Cheese grilled-wiches USDA 286 kcal
12 Sandwiches happy hour USDA 292 kcal
13 Grilled kickin' chicken USDA 322 kcal
14 Buffalo kickin' chicken Estimated 390 kcal
15 Hong Kong sandwich Estimated 390 kcal
16 Roasted Beets salads $7.95 Estimated 390 kcal
17 Veggie-Wich grilled-wiches Estimated 390 kcal
18 10" Sandwich, Side & Drink special offer Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Sandwich, Side & Drink

special offer 470 kcal

Buffalo

kickin' chicken 390 kcal

Hong Kong

sandwich 390 kcal

Roasted Beets

salads $7.95 390 kcal

Veggie-Wich

grilled-wiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bold Barista Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bold Barista items have calorie data?
Bold Barista currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bold Barista?
The lightest item currently tracked is Vietnamese Grilled Pork at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bold Barista calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bold Barista full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.