Nutrition Breakdown

Bokamper's Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Bokamper's Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

233 / 233 items resolved USDA database: 11 Estimated: 222

Lowest Calorie Items at Bokamper's Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Churrasco Steak all stars Estimated 10 kcal
3 Citrus Sweetened Green Tea drinks Estimated 10 kcal
4 New York Strip Steak all stars Estimated 10 kcal
5 Philly Cheese Steak first round pick sandwiches & wraps Estimated 10 kcal
6 Sweet Citrus Green Tea iced tea flavors Estimated 10 kcal
7 Miller Lite saturday USDA 28 kcal
8 Daily Double Shots Of All Svedka saturday USDA 31 kcal
9 Heineken/Heineken Light/Amstel Light Buckets wednesday USDA 50 kcal
10 Heineken/Heineken Light/Amstel Light Buckets thursday USDA 50 kcal
11 Heineken/Heineken Light/Amstel Light Buckets friday USDA 50 kcal
12 Heineken/Heineken Light/Amstel Light Buckets saturday USDA 50 kcal
13 Well Drinks thursday USDA 101 kcal
14 Well Drinks friday USDA 101 kcal
15 Freshly Brewed Lipton Unsweetened Iced Tea drinks Estimated 135 kcal
16 BO's Cobb Salad salads Estimated 180 kcal
17 Blackened Salmon Salad signature salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Kick Off Salad salads Estimated 180 kcal
21 Potato Salad sideline specials Estimated 180 kcal
22 Side Caesar Salad sideline specials Estimated 180 kcal
23 Side Kick Off Salad sideline specials Estimated 180 kcal
24 Sunset Salad salads Estimated 180 kcal
25 The Kick-Off Salad salads Estimated 180 kcal
26 French Onion Soup soups & chowders Estimated 220 kcal
27 Boneless Wings & Pitcher saturday USDA 232 kcal
28 Marinated Steak House Sandwich first round pick sandwiches & wraps Estimated 240 kcal
29 Apple Juice time outs Estimated 260 kcal
30 Avocado Slices gourmet toppings $1.99 each Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Bleu Bacon Burger

signature burgers 620 kcal

Stacked Smoke House Burger

signature burgers 620 kcal

The Killer "B" Burger

signature burgers 620 kcal

The Smokey Bo-B-Q Burger

signature burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bokamper's Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bokamper's Sports Bar & Grill items have calorie data?
Bokamper's Sports Bar & Grill currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bokamper's Sports Bar & Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bokamper's Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bokamper's Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.