Nutrition Breakdown

Bok-Ho Calories — Lowest to Highest

Browse calorie values for Bok-Ho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

182 / 182 items resolved USDA database: 18 Estimated: 164

Lowest Calorie Items at Bok-Ho

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled New York Strip Steak american selections steaks or chops Estimated 10 kcal
2 Chopped Sirloin Steak american selections steaks or chops Estimated 10 kcal
3 Hong Kong Steak beef Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Steak Kow beef Estimated 10 kcal
6 Steak ala Steak beef Estimated 10 kcal
7 Coffee or Chinese Tea american selections steaks or chops beverages & desserts Estimated 25 kcal
8 Chinese Fried Shrimp Egg Roll & Fired Rice all day special combination plates USDA 112 kcal
9 Gai Kow Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
10 Honey BBQ Ribs & Fried Shrimp Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
11 Pepper Steak Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
12 Shrimp Chop Suey Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
13 Shrimp in Lobster Sauce Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
14 Steak Kow Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
15 Sweet & Sour Shrimp Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
16 Vegetable Chop Suey Egg Roll & Fried Rice all day special combination plates USDA 112 kcal
17 Sweet and Sour Chicken Egg Roll & Fried Rice all day special combination plates USDA 126 kcal
18 Beef Chop Suey Egg Roll & Fried Rice all day special combination plates USDA 129 kcal
19 Chicken Chop Suey Egg Roll & Fried Rice all day special combination plates USDA 131 kcal
20 Egg Foo Yong Egg Roll & Fried Rice all day special combination plates USDA 147 kcal
21 Sesame Chicken Egg Roll & Fried Rice all day special combination plates USDA 164 kcal
22 Bo Bo Platter (for 2 people) appetizers Estimated 170 kcal
23 Chicken Subgum Egg Roll & Fried Rice all day special combination plates USDA 173 kcal
24 Chicken with Broccoli Egg Roll & Fried Rice all day special combination plates USDA 173 kcal
25 Chef Salad salads Estimated 180 kcal
26 Shrimp Salad salads Estimated 180 kcal
27 Tossed Salad salads Estimated 180 kcal
28 Sweet and Sour Pork Egg Roll & Fried Rice all day special combination plates USDA 187 kcal
29 General Tao Chicken Egg Roll & Fried Rice all day special combination plates USDA 196 kcal
30 Steamed Rice soup Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe w/Fries

american selections steaks or chops sandwiches 520 kcal

Hamburger Deluxe w/fries

american selections steaks or chops sandwiches 520 kcal

Club Sandwich w/Fries

american selections steaks or chops sandwiches 445 kcal

Almond Boneless Chicken

poultry 430 kcal

Broccoli with Beef or Chicken

gourmet dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bok-Ho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bok-Ho items have calorie data?
Bok-Ho currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bok-Ho?
The lightest item currently tracked is Broiled New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bok-Ho calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bok-Ho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.